Wake Up Refreshed: Finding Real Solutions for Sleep Issues

According to the CDC, three out of four adults have sleep disorder symptoms, and 33 million adults now use a CPAP machine. 😲 Listen in as our guest, Becca, a Sleep and Breathing Coach and Myofunctional Therapist, explains how myofunctional therapy can help to decrease or eliminate many common sleep disorders so you can sleep soundly again!

 

In this episode, we discuss:

• The causes of sleep apnea & snoring
• How the speed of your breathing impacts sleep and how it can be trained
• Why getting diagnosed with sleep apnea does NOT need to be a CPAP life sentence
• Becca's story: How myofunctional therapy improved her sleep and allowed her to get off the CPAP machine she had been using for 14 years
• The cause of teeth grinding and how to get rid of it
• Daytime habits to be aware of that will support better sleep at night

 

This episode is part of a 4-part series with Becca from Myofunctional Pathways. Be sure to listen to them all!

• Part 1: Mouth Breathing, Teeth Grinding, and Poor Sleep Quality: How Myofunctional Therapy Can Help
• Part 2: Wake Up Refreshed: Finding Real Solutions for Sleep Issues
• Part 3: How Myofunctional Therapy Can Decrease Bedwetting, Ear Infections, and Crooked Teeth in Kids
• Part 4: Interactive Episode: Can You Pass the Swallow Test?

 

Connect with Becca:

🔗 Becca's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

 

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The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

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