Motherhood Alliance Podcast

Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More! w/ Jen Borley | Alo Health

This episode explores the modern therapies many people have heard of but don’t fully understand. Jen Borley of Alo Health joins us for the last episode in this series to break down PEMF, red light, hydrogen therapy, phototherapy patches, and more, explaining how these tools can support energy, mood, pain, and recovery at the cellular level.
 
In this episode, we discuss:
Pulsed Electromagnetic Field Therapy (PEMF)
Red light therapy
Move+ Pro portable red light
Inhaled Molecular Hydrogen Therapy
Phototherapy patches
 
This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all!
Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally
Part 2: Hope Restored: Starting The Functional Wellness Journey at Alo Health
Part 3: Functional Testing Explained: Hormones, Gut Health, and More
Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!
 
👋Connect with Jen:
🔗 Jen's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Facebook group: Wellness with Alo
🔗 Instagram
 
❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)
Red light therapy link (scroll to bottom)
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Functional Testing Explained: Hormones, Gut Health, and More w/ Jen Borley | Alo Health

In this episode, Jen Borley of Alo Health breaks down innovative functional tests most people have never heard of! Could one of these tests make a difference in your health journey? Listen in to learn!
 
In this episode, we discuss:
Vitamin D
Nutrition genome testing
MTHFR
Mold & microtoxins
Microbiome
Hormone testing (DUTCH test & EndoInsight)
 
This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all!
Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally
Part 2: Hope Restored: Starting The Functional Wellness Journey at Alo Health
Part 3: Functional Testing Explained: Hormones, Gut Health, and More
Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!
 
👋Connect with Jen:
🔗 Jen's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Facebook group: Wellness with Alo
🔗 Instagram
 
❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Hope Restored: Starting The Functional Wellness Journey at Alo Health w/ Jen Borley

In episode 2 of our 4-part series with Jen Borley, the owner of Alo Health, we walk through her signature consult: A personalized, root-cause approach designed to uncover hidden stressors and imbalances in the body. She explains how this one-of-a-kind process helps clients improve digestion, boost energy, support mood, and restore overall whole-body balance, offering a truly unique path to feeling better from the inside out.
 
In this episode, we discuss:
Functional medicine vs functional wellness
Stress points that indicate issues in other areas of the body
Overcoming "pharmaceutical wellness"
Alo Health's signature consult
How to start a wellness journey
 
This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all!
Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally
Part 2: Hope Restored: Starting The Functional Wellness Journey at Alo Health
Part 3: Functional Testing Explained: Hormones, Gut Health, and More
Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!
 
👋Connect with Jen:
🔗 Jen's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Facebook group: Wellness with Alo
🔗 Instagram
 
❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Digestive Enzymes Explained: How to Support Digestion Naturally w/ Jen Borley | Alo Health

We’re kicking off a brand new four-part series with Jen Borley, owner of Alo Health in Appleton, WI, by diving into one of the most overlooked pieces of gut health: digestive enzymes. 🌿 Jen explains what digestive enzymes actually do, who may benefit from them, and how supporting digestion naturally can impact energy, mood, and overall wellness.
 
In this episode, we discuss:
Jen's experience with Hashimoto's
Digestive enzymes vs probiotics
Benefits of taking digestive enzymes
Signs/symptoms that enzymes can help with
How to know which enzymes to take
Bonus tips for optimizing digestion
 
This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all!
Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally
Part 2: How Functional Wellness Can Help You Reclaim Your Energy, Balance & Wellbeing
Part 3: Functional Testing Explained: Hormones, Gut Health, and More at Alo Health
Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!
 
👋Connect with Jen:
🔗 Jen's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Facebook group: Wellness with Alo
🔗 Instagram
 
❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Pregnancy & Birth: The Role of a Webster-Certified Chiropractor w/ Dr. Kali Sawyer | Sprout Family Chiropractic

Where are our pregnant mamas at? 🙋‍♀️ In this episode, Dr. Kali Sawyer, an Appleton-based perinatal chiropractor,  explains how gentle, prenatal-focused chiropractic benefits can go way beyond battling physical discomfort. Listen in to learn how adjustments can lead to shorter labors, healthier babies, create more space for baby to move and more!
 
In this episode, we discuss:
The history and purpose of the Webster Technique
What to expect from a prenatal chiropractic appointment
3rd trimester & postpartum care
Overcoming breastfeeding challenges
How to find a perinatal/pediatric specialized chiropractor in your area
 
This episode is part of a 3-part series with Dr. Kali Sawyer, owner of Sprout Family Chiropractic based in Appleton, WI. Be sure to listen to them all!
Part 1: Supporting Tiny Nervous Systems Through Chiropractic
Part 2: Practical Nutrition for Growing Brains & Busy Families
Part 3: Pregnancy & Birth: The Role of a Webster-Certified Chiropractor
 
👋Connect with Dr. Kali:
🔗 Dr. Kali's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Practical Nutrition for Growing Brains & Busy Families w/ Dr. Kali Sawyer | Sprout Family Chiropractic

What should kids really eat to support their brain, behavior, and energy? In this episode, pediatric chiropractor and mom, Dr. Kali Sawyer, shares simple, realistic nutrition tips for busy families. We discuss everything from snack and hydration ideas to supplements to on-the-go meals. Listen in for some fresh perspective, encouragement, and ideas!
 
In this episode, we discuss:
How nutrition can support your nervous system
Tips for prioritizing nutrition when chasing sports schedules
Electrolyte recommendations for kids
Supplements for kids (especially picky eaters)
Probiotics, greens, vitamin D & protein powders
 
This episode is part of a 3-part series with Dr. Kali Sawyer, owner of Sprout Family Chiropractic based in Appleton, WI. Be sure to listen to them all!
Part 1: Supporting Tiny Nervous Systems Through Chiropractic
Part 2: Practical Nutrition for Growing Brains & Busy Families
Part 3: Pregnancy & Birth: The Role of a Webster-Certified Chiropractor
 
👋Connect with Dr. Kali:
🔗 Dr. Kali's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Supporting Tiny Nervous Systems Through Chiropractic w/ Dr. Kali Sawyer | Sprout Family Chiropractic

Ever wonder why a baby would need a chiropractor? In this episode, Dr. Kali Sawyer of Sprout Family Chiropractic breaks down how tiny stressors from birth can lead to issues like colic, constipation, sleep struggles, and difficulty soothing, and how light, precise adjustments help reset the body’s communication pathways. You’ll learn what actually happens in a baby adjustment and how supporting the nervous system early can set the foundation for healthier, happier development.
 
In this episode, we discuss:
Pediatric certifications options for chiropractors
The benefits of getting your newborn adjusted
Chiropractic newborn/infant screenings 
Stressors babies many babies experience
Long-term benefits of starting chiropractic care early
 
This episode is part of a 3-part series with Dr. Kali Sawyer, owner of Sprout Family Chiropractic based in Appleton, WI. Be sure to listen to them all!
Part 1: Supporting Tiny Nervous Systems Through Chiropractic
Part 2: Practical Nutrition for Growing Brains & Busy Families
Part 3: Pregnancy & Birth: The Role of a Webster-Certified Chiropractor
 
👋Connect with Dr. Kali:
🔗 Dr. Kali's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Functional Holistic Yoga: Bringing It Into Everyday Moments w/ Elisabeth Potaczek | Soul Echo Yoga

In this episode, we chat with Elisabeth Potaczek, an Appleton-based yoga instructor with a personal training and massage background, about how the movements and stillness we practice in yoga classes go beyond time on the mat - they're meant to teach us how to move and think in everyday life. 
 
In this episode, we discuss:
The 8 limbs of yoga
How yoga can translate into better everyday movements
How yoga is truly holistic (encompasses the whole person)
Meditation vs mindfulness
Learning how to truly slow down in life
 
This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all!
Part 1: Yoga Without the Labels: A Practice for Every Belief
Part 2: Yoga is for EVERY Body. Here's Why!
Part 3: Beyond the Mat: The Countless Benefits of Yoga
Part 4: Functional Holistic Yoga: Bringing It Into Everyday Moments
 
👋Connect with Elisabeth:
🔗 Elisabeth's Motherhood Alliance profile
🔗 Website
🔗 Facebook page
 
📌Promo: FREE class when mention the Motherhood Alliance podcast & one thing you learned
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Beyond the Mat: The Countless Benefits of Yoga w/ Elisabeth Potaczek | Soul Echo Yoga

In this episode, Elisabeth Potaczek of Soul Echo Yoga joins us again to discuss all the ways yoga can improve your life on and off the mat. While there are some obvious benefits, we explore beyond those, providing fresh insight you may never have considered before! 
 
In this episode, we discuss:
Physical benefits for better long-term health, athletes, and more
Why yoga is a great option for those new to workouts
Fascia
Using yoga to build mental discipline
How and why to yoga breathe
Unique social benefits that's hard to find elsewhere
 
This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all!
Part 1: Yoga Without the Labels: A Practice for Every Belief
Part 2: Yoga is for EVERY Body. Here's Why!
Part 3: Beyond the Mat: The Countless Benefits of Yoga
Part 4: Functional Holistic Yoga: Bringing It Into Everyday Moments
 
👋Connect with Elisabeth:
🔗 Elisabeth's Motherhood Alliance profile
🔗 Website
🔗 Facebook page
 
📌Promo: FREE class when mention the Motherhood Alliance podcast & one thing you learned
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Yoga is for EVERY Body. Here's Why! w/ Elisabeth Potaczek | Soul Echo Yoga

In this episode, we sit down with Elisabeth Potaczek, the owner of Soul Echo Yoga in Appleton, WI, to break down why yoga truly is for EVERY body — every shape, every season of life, and every level of experience. We talk about mobility, mindset, modifications, and why the “perfect pose” isn’t the point at all. If you’ve ever felt unsure you “fit” in a yoga class, like it hurts too much, or that it's too slow for you, this conversation will help you see yoga in a whole new, empowering way.
 
In this episode, we discuss:
Why you should do yoga if you're not flexible
Types of classes that are best for beginners
Props to have at home to make yoga more enjoyable
How to add yoga into a strength training/running routine
Options for those with limited mobility
 
This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all!
Part 1: Yoga Without the Labels: A Practice for Every Belief
Part 2: Yoga is for EVERY Body. Here's Why!
Part 3: Beyond the Mat: The Countless Benefits of Yoga
Part 4: Functional Holistic Yoga: Bringing It Into Everyday Moments
 
👋Connect with Elisabeth:
🔗 Elisabeth's Motherhood Alliance profile
🔗 Website
🔗 Facebook page
 
📌Promo: FREE class when mention the Motherhood Alliance podcast & one thing you learned
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)