Monday Apr 14, 2025

Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix w/ Dr. Meagan Peeters Gebler | Connected Core

This episode may blow your mind! 💣💥 We invited Dr. Meagan Peeters Gelber back to the studio to help clear the fog regarding kegels and whether or not they are an exercise every woman should be doing. This is definitely an eye-opening episode you'll want to share with every mama friend you have!

In this episode, we discuss:

The differences (and causes) of an overactive and underactive pelvic floor
Why kegels could make pelvic floor issues worse
How stress can affect your pelvic floor
How to know if your pelvic floor is functioning optimally
If the number of kids you have dictates how your pelvic floor feels/functions
How to know if kegels are a good exercise for you

This episode is part of a 4-part series with Dr. Meagan Peeters Gebler, owner of Connected Core Physical Therapy & Wellness based out of Appleton, WI. Be sure to listen to them all!

Part 1: Pelvic Floor Physical Therapy: Why It's a Must-Have for Every Woman
Part 2: From Birth to Healing: How to Recover Physically & Emotionally in Less Time
Part 3: Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix
Part 4: How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age

Connect with Meg:

🔗 Connected Core's Motherhood Alliance profile

🔗 Website

🔗 Facebook

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix w/ Dr. Meagan Peeters Gebler | Connected Core

Comments (0)