Tuesday May 27, 2025

From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy w/ Evey Andersen | Green Medicine of WI

In this eye-opening episode, we’re joined again by Evey Andersen from Green Medicine of WI to break down how natural light 🌞, blue light 📱, red light ⭕, and even the timing of light exposure can seriously impact your health. From boosting morning energy to managing melatonin at night, this is your guide to using light intentionally in a screen-filled world.

In this episode, we discuss:

The powerful role natural sunlight plays in regulating your circadian rhythm
How light exposure impacts key hormones like melatonin and cortisol
Why the timing of light matters just as much as the source
Best devices to minimize artificial blue light & flicker
The science behind red light therapy (externally & red light IV therapy)
Sunscreen recommendations
The surprising effects of screens & blue light—especially at night—on sleep and energy
How to create a light-friendly evening routine for better sleep

This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all!

Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms
Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention
Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy
Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More!

❗Promos & Resources Mentioned in This Episode/Series

Soleil Well - Red light therapy & blue light blocking glasses
My Circadian App {Code: GMOFWI}
Daylight computer
Green Medicine Product Store {Password: green1259)
GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025)

Connect with Evey:

🔗 Evey's Motherhood Alliance profile

🔗 Green Medicine's website

🔗 Green Medicine's Facebook

🔗 Evey's Facebook

🔗 Evey's Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.