Motherhood Alliance Podcast

Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby w/ Jenni Johnson | Jenni Johnson Breast, Bottle, and Beyond

Feeding your baby doesn’t come with a one-size-fits-all manual—and that’s okay! In this fun and judgement-free convo, Jenni Johnson from Jenni Johnson Breast, Bottle and Beyond joins us to discuss all things infant feeding. Whether you’re nursing, formula-feeding, combo-feeding, or just figuring it all out, this episode is here to help you feed with confidence. 🍼💪💕
 
In this episode, we discuss:
What to do during pregnancy to prepare for breast or bottle feeding
How partners can support the feeding journey
Positioning recommendations for bottle feeding
How unreleased tension in baby's body can affect their feeding journey
Encouragement for those who have had a traumatic breastfeeding experience
 
This episode is part of a 4-part series with Jenni Johnson, owner of Jenni Johnson Breast, Bottle and Beyond based in Green Bay, WI. Be sure to listen to them all!
Part 1: Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby
Part 2: Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not
Part 3: Pump Like a Pro: Tips for Maximizing Milk Output
Part 4: Induced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible?
 
Connect with Jenni:
🔗 Jenni's Motherhood Alliance profile
🔗 Jenni's website
🔗 Jenni's Facebook
🔗 Jenni's Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts w/ Tylynn Ludwig | Tylynn Nutrition Therapy

Whether you’re hitting the gym a few times a week 🏋️‍♀️ or training for a marathon 🏃‍♀️, what you eat matters. In this episode, we’re back with registered dietitian Tylynn Ludwig to break down how to fuel your body before, during, and after workouts for optimal strength, stamina, and recovery. 
 
In this episode, we discuss:
Electrolytes/sports drinks
Pre-workout nutrition
Creatine
Caffeine
Additional anti-inflammatory aids (omega 3, Vitamin D, beets)
How to fuel for different lengths of exercise
Tips for upping your workout game
 
This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!
Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
Part 3: The Truth About Eating Disorders: How to Recognize and Support
Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts
 
Connect with Tylynn:
🔗 Tylynn's Motherhood Alliance profile
🔗 Tylynn's website
🔗 Tylynn's Facebook
🔗 Tylynn's Instagram
🔗 Tylynn's TikTok
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

The Truth About Eating Disorders: How to Recognize and Support w/ Tylynn Ludwig | Tylynn Nutrition Therapy

Eating disorders don’t always look the way we think they do.
In this powerful episode, dietitian and eating disorder specialist Tylynn Ludwig helps us unpack the truth behind disordered eating—how to recognize the signs, break through common myths, and support loved ones with empathy and care.
Whether you’re a parent, caregiver, or simply curious to learn more, this is a must-listen conversation that brings awareness, understanding, and hope. 💗
 
In this episode, we discuss:
Eating disorders vs. disordered eating
Risk factors for developing an eating disorder or disordered eating
If complications from an eating disorder are reversible
Signs that you or someone you love may be developing disordered eating
How to approach and support someone through an eating disorder
How to model a good relationship with food
 
This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!
Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
Part 3: The Truth About Eating Disorders: How to Recognize and Support
Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts
 
Connect with Tylynn:
🔗 Tylynn's Motherhood Alliance profile
🔗 Tylynn's website
🔗 Tylynn's Facebook
🔗 Tylynn's Instagram
🔗 Tylynn's TikTok
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating w/ Tylynn Ludwig | Tylynn Nutrition Therapy

Ready to ditch the food rules and finally make peace with eating? ✌
In this empowering episode, we sit down with registered dietitian and intuitive eating expert Tylynn Ludwig to explore what intuitive eating really is (and what it’s not). If you’ve been craving a healthier, more joyful relationship with food — this episode is for you! Tune in for a judgment-free conversation that might just change the way you eat, think, and live. 🍎🥕☕🥓
 
In this episode, we discuss:
What is intuitive eating
The difference between intuitive eating and cravings
Fasting
Weight loss
How to know what foods your body needs
 
This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!
Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
Part 3: The Truth About Eating Disorders: How to Recognize and Support
Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts
 
Connect with Tylynn:
🔗 Tylynn's Motherhood Alliance profile
🔗 Tylynn's website
🔗 Tylynn's Facebook
🔗 Tylynn's Instagram
🔗 Tylynn's TikTok
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Nutrition, Simplified: Master the Basics of Balanced Eating w/ Tylynn Ludwig | Tylynn Nutrition Therapy

Confused by carbs? 🍓 Overwhelmed by macros? 🥑 Just want to know what the heck “balanced eating” actually looks like in real life? 🌮
In this episode, we’re sitting down with the amazing Tylynn Ludwig, registered dietitian and founder of Tylynn Nutrition Therapy, to break it all down in a way that makes sense for your lifestyle.
 
In this episode, we discuss:
An overview of macro and micro nutrients
Unsaturated, saturated, and trans fats
The "plate model" for different ages
Perspective on snacking
Meal planning
Tips for maintaining healthy eating with a busy schedule
 
This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!
Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
Part 3: The Truth About Eating Disorders: How to Recognize and Support
Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts
 
Connect with Tylynn:
🔗 Tylynn's Motherhood Alliance profile
🔗 Tylynn's website
🔗 Tylynn's Facebook
🔗 Tylynn's Instagram
🔗 Tylynn's TikTok
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

How to Use Homeopathy for First Aid, Immune Support, and More! w/ Evey Andersen | Green Medicine of WI

In this episode, we sit down with Evey Andersen from Green Medicine of WI to explore the foundations of homeopathy—what it is, how it works, and why so many families are turning to it for natural, gentle healing. 
If you're interested in understanding how homeopathic remedies can be used within motherhood or would like more information before getting a home remedy kit for yourself, listen in! 🎧
 
In this episode, we discuss:
How homeopathy works
Types of remedies & what they're made from
How to use a homeopathic first aid kit
How homeopathy can be used for chronic illnesses
If homeopathic remedies are safe for kids 
 
This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all!
Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms
Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention
Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy
Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More!
 
❗Promos & Resources Mentioned in This Episode/Series
Soleil Well - Red light therapy & blue light blocking glasses
My Circadian App {Code: GMOFWI}
Daylight computer 
Green Medicine Product Store {Password: green1259)
GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025)
 
Connect with Evey:
🔗 Evey's Motherhood Alliance profile
🔗 Green Medicine's website
🔗 Green Medicine's Facebook
🔗 Evey's Facebook
🔗 Evey's Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy w/ Evey Andersen | Green Medicine of WI

In this eye-opening episode, we’re joined again by Evey Andersen from Green Medicine of WI to break down how natural light 🌞, blue light 📱, red light ⭕, and even the timing of light exposure can seriously impact your health. From boosting morning energy to managing melatonin at night, this is your guide to using light intentionally in a screen-filled world.
 
In this episode, we discuss:
The powerful role natural sunlight plays in regulating your circadian rhythm
How light exposure impacts key hormones like melatonin and cortisol
Why the timing of light matters just as much as the source
Best devices to minimize artificial blue light & flicker
The science behind red light therapy (externally & red light IV therapy)
Sunscreen recommendations
The surprising effects of screens & blue light—especially at night—on sleep and energy
How to create a light-friendly evening routine for better sleep
 
This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all!
Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms
Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention
Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy
Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More!
 
❗Promos & Resources Mentioned in This Episode/Series
Soleil Well - Red light therapy & blue light blocking glasses
My Circadian App {Code: GMOFWI}
Daylight computer 
Green Medicine Product Store {Password: green1259)
GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025)
 
Connect with Evey:
🔗 Evey's Motherhood Alliance profile
🔗 Green Medicine's website
🔗 Green Medicine's Facebook
🔗 Evey's Facebook
🔗 Evey's Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Lyme Disease: The Invisible Enemy - Treatment & Prevention w/ Evey Andersen | Green Medicine of WI

Already listened to Part 1 about Lyme disease symptoms and transmission? Now it’s time to talk treatment + prevention—because knowledge is powerful, but taking action is everything. 💪
In this follow-up episode, we’re back with Evey Andersen, an Oshkosh-based Lyme expert, to explore what happens after a Lyme diagnosis. We’re talking treatment options, what recovery can really look like, and how to protect yourself and your family from getting Lyme in the first place.
 
In this episode, we discuss:
The first step to take if you think you may have Lyme disease
If Lyme disease is a lifelong disease
If antibiotics are the only answer
Homeopathic and herbal remedies for post-bite disease progression prevention & post-diagnosis treatment
How to protect your yard, clothes, and pets from ticks
Bug spray recommendations
 
This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all!
Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms
Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention
Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy
Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More!
 
❗Promos & Resources Mentioned in This Episode/Series
Tick Prevention Blog Article
Green Medicine Product Store {Password: green1259)
GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025)
 
Connect with Evey:
🔗 Evey's Motherhood Alliance profile
🔗 Green Medicine's website
🔗 Green Medicine's Facebook
🔗 Evey's Facebook
🔗 Evey's Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Lyme Disease: The Invisible Enemy - Transmission & Symptoms w/ Evey Andersen | Green Medicine of WI

🕷Ticks might be tiny—but the impact of Lyme disease? Huge.
In our latest episode, we sit down with Evey Andersen from Green Medicine of WI (based out of Oshkosh, WI) to break down the real facts about Lyme disease—how it's transmitted, early warning signs, and what to do if you suspect it. Whether you're an outdoor lover, a parent, or just health-curious, this convo is one you will want to listen to a few times!
 
In this episode, we discuss:
Why lyme disease is called the "invisible enemy"
Why you could have lyme, even with a negative test
Symptoms beyond the bullseye
How lyme is transmitted
The urgency of treatment
How to react if you find a tick on yourself or a child
 
This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all!
Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms
Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention
Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy
Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More!
 
❗Promos & Resources Mentioned in This Episode/Series
Green Medicine Product Store {Password: green1259)
GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025)
 
Connect with Evey:
🔗 Evey's Motherhood Alliance profile
🔗 Green Medicine's website
🔗 Green Medicine's Facebook
🔗 Evey's Facebook
🔗 Evey's Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care w/ Dr. Lindsay Seefeldt | Uplifted Oncology Rehab

Let's talk about poop! 💩 In today's episode, Dr. Lindsay Seefeldt, who specializes in cancer rehab, cancer prevention, and keeping the body free of toxins, joins us talk all things poop and gut health. From what your stool says about your overall wellness to simple tips relieving constipation, this is an open & honest convo everybody needs to hear.
 
In this episode, we discuss:
How often should you be pooping and what it should look like
How abdominal scars (like Cesarean sections and hernia repairs) affect our gut health & ability to poop
How to "release" stuck organs and/or poop 
Tips for constipation relief (hydration, castor oil, and more)
Whether or not consuming fiber helps with constipation
 
This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all!
Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab     
Part 2: Beyond Support:  The Hidden Impact of Ill-fitting Bras on Breast Health
Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care
 
Connect with Lindsay:
🔗 Lindsay's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
🎧 Podcast: The Integrative Edge {Spotify} {Apple}
 
❗FREEBIES & DISCOUNTS
FREE self breast lymphatic massage video 
Free Guide to a Healthy Lymphatic System
A Quest to a Better Breast:  Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course}
Evelyn & Bobbie Bras  {use CODE DRLINDSAY for $15 discount on any bra
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)