Motherhood Alliance Podcast
If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!
Listen on:
Episodes
Monday Feb 10, 2025
Monday Feb 10, 2025
In this episode, we chat with Cassie Mathis, the owner of Baby Bear Clinic, about flat spots on a baby’s head—what causes them, how to spot them early, and what parents can do to prevent or treat them!
In this episode, we discuss:
Types of head shapes & causes of flat spots
At-home tips for a baby with a mild flat spot
If flat spots can resolve on their own
Why the "wait and see" approach is NOT recommended
When to seek an evaluation from an expert like Cassie {❗Evals with Baby Bear Clinic are free!}
This episode is part of a 4-part series with Cassie Mathis from Baby Bear Clinic, based out of Appleton, WI. Be sure to listen to them all!
Part 1: Baby's Head Shape: Are Flat Spots Something to Fear?
Part 2: Cranial Helmet FAQs: Expert Answers for Parents
Part 3: Lower Limb Orthotics for Kids: A Parent's Guide to Treatment and Benefits
Part 4: Scoliosis in Kids: Early Detection and Treatment Options
Connect with Cassie:
🔗 Cassie's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Motherhood is a marathon, and let's be honest - it's a much more enjoyable experience with other people walking alongside you! In this episode, Dr. Abbie & Dr. Natalie from Inspire Family Chiropractic share a blend of wellness advice along with personal experience to help listeners walk through pregnancy, birth, and postpartum with confidence!
In this episode, we discuss:
How the pregnancy and birth experience can affect the baby's nervous system
Perspective on the importance of using a Webster-certified chiropractor during pregnancy
Who to have on your professional support team before and after birth
A fresh idea about what to get a friend for a baby shower
Dr. Natalie and Dr. Abbie's birth experiences and what they would do differently knowing what they know now
This episode is part of a 4-part series with Dr. Abbie and Dr. Natalie from Inspire Family Chiropractic, based out of Appleton, WI. Be sure to listen to them all!
Part 1: Juggling Act: Finding Balance as a Working Mom
Part 2: How Nervous System Scans Can Reveal Your Hidden Stressors
Part 3: Chiropractic: Unpacking the Benefits for All Ages and Lifestyles
Part 4: The Whole Mama Journey: Prioritizing Health from Conception to Recovery
Resources referenced in this episode:
ICPA
Prepared 4 Postpartum prenatal course series
Connect with Abbie & Natalie:
🔗 Inspire's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Monday Feb 03, 2025
Monday Feb 03, 2025
⁉ Did you know that chiropractic can help boost your immune system, decrease anxiety, ease constipation, reduce colic, relieve ear infections, and more? In this episode, Dr. Natalie and Dr. Abbie share about many of the not-so-well known benefits of chiropractic! If you are someone who desires to ease aches, pains, and sicknesses with a natural approach, this episode is for you!
In this episode, we discuss:
How adjustments differ for infants, toddlers, pregnancy, and other adults
How chiropractic can support hormone health
How chiropractic helps during pregnancy, including pain relief, a breech baby, and labor preparation
How chiropractic helps infants with colic, constipation, ear infections, breastfeeding, sleep, and more
How regular adjustments can decrease anxiety/depression, headaches, and cold/flu symptoms
The importance of having a wellness advocate you can talk to during motherhood
This episode is part of a 4-part series with Dr. Abbie and Dr. Natalie from Inspire Family Chiropractic, based out of Appleton, WI. Be sure to listen to them all!
Part 1: Juggling Act: Finding Balance as a Working Mom
Part 2: How Nervous System Scans Can Reveal Your Hidden Stressors
Part 3: Chiropractic: Unpacking the Benefits for All Ages and Lifestyles
Part 4: The Whole Mama Journey: Prioritizing Health from Conception to Recovery
Connect with Abbie & Natalie:
🔗 Inspire's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Thursday Jan 30, 2025
Thursday Jan 30, 2025
In this episode, we dive into the science behind nervous system scans and how they can uncover hidden stressors in your life. With our guests Dr. Abbie and Dr. Natalie, two local powerhouse chiropractors, we explore how these scans provide valuable insights into the ways stress manifests in your body, even when you may not be consciously aware of it.
In this episode, we discuss:
Different chiropractic approaches
How a chiropractic adjustment can help to flush stress
How stress gets stored in the body
How scans can spot where stress is being held in your body
Aromatherapy and essential oils
This episode is part of a 4-part series with Dr. Abbie and Dr. Natalie from Inspire Family Chiropractic, based out of Appleton, WI. Be sure to listen to them all!
Part 1: Juggling Act: Finding Balance as a Working Mom
Part 2: How Nervous System Scans Can Reveal Your Hidden Stressors
Part 3: Chiropractic: Unpacking the Benefits for All Ages and Lifestyles
Part 4: The Whole Mama Journey: Prioritizing Health from Conception to Recovery
Connect with Abbie & Natalie:
🔗 Inspire's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Monday Jan 27, 2025
Monday Jan 27, 2025
Are you a working mom (or a mom who feels constantly overwhelmed with your to-do list)?!
Listen in to hear from two local working moms, Dr. Abbie Goodman and Dr. Natalie Meyerhofer, the two-woman team behind Inspire Family Chiropractic in Appleton, to hear how they balance pursuing a career passion with caring for a family. In this episode, we share real struggles and stories, advice for those who may be feeling overloaded, and encouragement that you're not alone.
In this episode, we discuss Dr. Abbie & Dr. Natalie's perspective on being working moms, including:
The biggest challenges for working moms
Overcoming the challenge of asking others for help
Avoiding burnout
Maintaining work/life balance when juggling all the things
The importance of having a "team mate"
A message for entrepreneurial mothers
Advice for those who are entering motherhood and plan to continue working
This episode is part of a 4-part series with Dr. Abbie and Dr. Natalie from Inspire Family Chiropractic, based out of Appleton, WI. Be sure to listen to them all!
Part 1: Juggling Act: Finding Balance as a Working Mom
Part 2: How Nervous System Scans Can Reveal Your Hidden Stressors
Part 3: Chiropractic: Unpacking the Benefits for All Ages and Lifestyles
Part 4: The Whole Mama Journey: Prioritizing Health from Conception to Recovery
Connect with Abbie & Natalie:
🔗 Inspire's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Thursday Jan 23, 2025
Thursday Jan 23, 2025
📢 Attention all current and future moms! You might have heard about pelvic health therapy, but how much do you really understand about it? In this episode, Drea, Brit, and Eliza, an experienced pelvic health therapist, delve into the numerous advantages of therapy during this physically challenging season of life. Get ready to discover how investing time in seeing a therapist now can help you avoid years of possible "mom challenges" in your future.
In this episode, we discuss:
The benefits of seeing a pelvic health therapist before and during early pregnancy
VBACs (Vaginal Birth After Cesarean) and TOLACs (Trial of Labor After Cesarean)
Why EVERY woman should see a pelvic health therapist after birth
What to expect when going through therapy postpartum
Leaking, abdominals separation (diastasis), hernias, prolapse, and more
This episode is part of a 4-part series with Eliza from Inspirit Therapy Associates, based out of De Pere, WI. Be sure to listen to them all!
Part 1: Pelvic Health Therapy: What It Is and How It Helps
Part 2: Pediatric Pelvic Health: A Path to Better Bowel and Bladder Function
Part 3: Finding Freedom from Pelvic Pain Related to Endometriosis, Painful Periods, and More
Part 4: Navigating Motherhood: The Important Role of Pelvic Health Therapy in Your Journey
Connect with Eliza:
🔗 Eliza's Motherhood Alliance profile
🔗 Website
🔗 Facebook
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Monday Jan 20, 2025
Monday Jan 20, 2025
Today, we're tackling the topic of pelvic pain—specifically endometriosis, painful periods, and more! Thanks to our guest, Eliza, a local physical therapist, you'll end this episode with some expert tips for managing short-term pain and insight into therapeutic treatment options for long-term relief. It's time to start feeling better and take control of your pelvic health!
In this episode, we discuss:
How pelvic health therapy can help support those experiencing infertility, endometriosis, and PCOS
A common cause of painful periods (cramps, migraines, and more)
Birth control considerations (including shots)
Familial tendencies of pelvic pain or a reproductive diagnosis
How pelvic muscles affect pelvic organs
The power of flaxseed
A common misconception for those who struggle with leaking urine
This episode is part of a 4-part series with Eliza from Inspirit Therapy Associates. Be sure to listen to them all!
Part 1: Pelvic Health Therapy: What It Is and How It Helps
Part 2: Pediatric Pelvic Health: A Path to Better Bowel and Bladder Function
Part 3: Finding Freedom from Pelvic Pain Related to Endometriosis, Painful Periods, and More
Part 4: Navigating Motherhood: The Important Role of Pelvic Health Therapy in Your Journey
Resources mentioned in this episode:
The Endometriosis Summit
Connect with Eliza:
🔗 Eliza's Motherhood Alliance profile
🔗 Website
🔗 Facebook
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Thursday Jan 16, 2025
Thursday Jan 16, 2025
We're excited to welcome back Eliza Andrews, a well experienced physical therapist based out of De Pere! In this episode, we discuss pediatric pelvic health topics including bedwetting, constipation, and potty training, how anxiety can play a role in all of them, and more. Through this discussion, you'll learn how to identify when a child might benefit from therapy, the types of treatments available, and the positive impact on a child's confidence and quality of life.
In this episode, we discuss:
Tips for kiddos with constipation
How the pressure of potty training can impact a child
Public toileting anxiety
Hypermobility syndrome
How therapy and help bedwetting, torticollis, tongue and lip ties, and more
This episode is part of a 4-part series with Eliza from Inspirit Therapy Associates. Be sure to listen to them all!
Part 1: Pelvic Health Therapy: What It Is and How It Helps
Part 2: Pediatric Pelvic Health: A Path to Better Bowel and Bladder Function
Part 3: Finding Freedom from Pelvic Pain Related to Endometriosis, Painful Periods, and More
Part 4: Navigating Motherhood: The Important Role of Pelvic Health Therapy in Your Journey
Connect with Eliza:
🔗 Eliza's Motherhood Alliance profile
🔗 Website
🔗 Facebook
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Monday Jan 13, 2025
Monday Jan 13, 2025
In this insightful episode, Drea, Brit, and Eliza Andrews, the owner of Inspirit Therapy Associates based out of De Pere, WI, explore the world of pelvic health therapy—what it is, how it works, and the incredible benefits it offers. They also discuss the different conditions pelvic health therapists treat, from incontinence and pelvic pain to prenatal and postnatal recovery.
Whether you're simply curious about the role of pelvic health therapy or are wondering if it's right for you, this episode provides a comprehensive overview of how this specialized therapy can make a profound difference in your health journey.
In this episode, we discuss:
When you should see a pelvic health therapist
How to choose a pelvic health therapist
What to expect during a PT internal exam
Tips for maintaining optimal pelvic health
A new mentorship opportunity for other health professionals who want to learn about pelvic health
This episode is part of a 4-part series with Eliza from Inspirit Therapy Associates. Be sure to listen to them all!
Part 1: Pelvic Health Therapy: What It Is and How It Helps
Part 2: Pediatric Pelvic Health: A Path to Better Bowel and Bladder Function
Part 3: Finding Freedom from Painful Periods
Part 4: Navigating Motherhood: The Important Role of Pelvic Health Therapy in Your Journey
Connect with Eliza:
🔗 Eliza's Motherhood Alliance profile
🔗 Website
🔗 Facebook
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Thursday Jan 09, 2025
Thursday Jan 09, 2025
🔥 Hot topic alert! In this episode, we welcome back Faith Ainsworth, a local sensory expert, to discuss some of the latest research and recommendations on screen use for kids as well as practical tips for balancing technology with healthy habits. Whether you’re looking to set screen time limits or simply better understand the science behind it, this episode is packed with valuable insights for every parent.
In this episode, we discuss:
Why screen time commonly leads to meltdowns
Tips for strategically choosing a show to minimize overstimulation and addiction
Educational games for preschoolers
How to do a technology/TV detox
Navigating screen exposure outside of a parent's control
Considerations for early morning or pre-bedtime screen exposure
Teaching healthy technology habits
This episode is part of a 4-part series with Faith from Integrated Sensory. Be sure to listen to them all!
Part 1: The Connection Between Senses and Actions: A Deep Dive into Sensory Integration
Part 2: Parenting Strategies for Children with Sensory Needs
Part 3: Holistic Options for Trauma Recovery: How Sensory and Nutrition Coaching Can Help
Part 4: Screen Time and Brain Development: What Parents Need to Know
Resources mentioned in this episode:
Raise Wildflowers
The Electronic Screen Syndrome: Reset your Child's Brain by Victoria Dunckley
Connect with Faith:
🔗 Faith's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
More than ever, parents are seeking holistic options and solutions that can help their family thrive!
Find the answers and support you and family deserve with the Motherhood Alliance.
With over 100 businesses and professionals to choose from, you'll be sure to find care and support tailored to meet YOUR unique needs!
Whether it's prenatal care, pediatric support, or family wellness, our directory has you covered.
We're here to help... because what matters to you matters to us.