Motherhood Alliance Podcast

Understanding Hormones: A Journey Through Aging for Men and Women

👋 Allow us to introduce you to Dr. Srikar Karanam (Dr. K), who is a local emergency medicine physician and the owner of Revamp Hormone Replacement and Weight Loss, a small wellness-focused business based out of the Appleton area that specializes in bioidentical hormone replacement and both medical and natural weight loss solutions. In this episode, Dr. K shares his own transformative health journey and provides insight into how hormone levels fluctuate with age and what we can anticipate during the journey.
 
In this episode, we discuss:
What led Dr. K to start a wellness-focused business
What hormones are and how they work
How to know when you're in perimenopause, menopause (women), or andropause (men)
Common menopause/andropause symptoms 
How hormones contribute to postpartum depression
How to proactively set your body up for success before perimenopause/andropause begin
3-D body scans: what they are how they can help give you insight into your body's health
 
This episode is part of a 4-part series with Dr. Srikar from Revamp Hormone Replacement & Weight Loss. Be sure to listen to them all!
Part 1: Understanding Hormones: A Journey Through Aging for Men and Women
Part 2: Hormone Replacement Therapy 101: Everything You Need to Know About HRT
Part 3: From PCOS to Cancer Prevention: How Hormone Replacement Therapy Could Help
Part 4: Medical Weight Loss 101: What Is It and How It Works
 
Connect with Dr. K:
🔗 Dr. K's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

How to Live in Place at Home Through the Different Seasons of Life

The people, pets, and items that live in our homes change as we enter different seasons of life, and oftentimes, we get too busy to take a step back to evaluate if we're truly living in place. April, the owner of Functional Living with April, is back for another jam-packed episode where we talk about creating a functional home during the retirement/empty nesting years.
❗This conversation is great for those who are currently retired or who have parents that are approaching that phase of life!
 
In this episode, we discuss:
The challenges of living in the "Sandwich Generation"
Tips for caring for yourself while also caring for kids and/or aging parents
Safety considerations when creating a functional home for retired adults
April's top living in place themes
Bringing fun and joy into an empty nester's home
A perspective to keep as we go through different seasons of life
 
Resources mentioned in this episode:
*Blog article by April: Transforming Aging in Place to Living in Place: 10 Key Themes for Thriving
 
This episode is part of a 3-part series with April from Functional Living with April. Be sure to listen to them all!
Part 1: Beyond Organized: Your First Step to Creating a Fun and Functional Home
Part 2: Strategies for Parents: Turn Your Chaotic House into a Manageable Home
Part 3: How to Live in Place at Home Through the Different Seasons of Life
 
Connect with April:
🔗 April's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 YouTube
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
 
*Resources listed may or may not be affiliate links.

Strategies for Parents: Turn Your Chaotic House into a Manageable Home

When you have kids, the overabundance of craft supplies, drawings, stuffed animals, Lego/game pieces, nerf gun bullets, and abandoned socks can be overwhelming! Listen in as our guest April, the owner of Functional Living with April, shares fresh strategies and tips for busy parents who want to decrease the amount of time they spend picking up clutter and doing housework! 🙌
 
In this episode, we discuss:
How everyone has a different clutter threshold
Where to start if you're feeling overwhelmed with clutter
How the "container concept" can help create boundaries
Tips for decreasing the mental and physical burden of housework
Taking a fun approach to housework
Involving your kids in a decluttering "bless someone else" mindset
 
Resources mentioned in this episode:
*Decluttering at the Speed of Life by Dana White
 
This episode is part of a 3-part series with April from Functional Living with April. Be sure to listen to them all!
Part 1: Beyond Organized: Your First Step to Creating a Fun and Functional Home
Part 2: Strategies for Parents: Turn Your Chaotic House into a Manageable Home
Part 3: How to Live in Place at Home Through the Different Seasons of Life
 
Connect with April:
🔗 April's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 YouTube
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
 
*Resources listed may or may not be affiliate links.

Beyond Organized: Your First Step to Creating a Fun and Functional Home

Do you crave a cozy and relaxing home, but in reality, your house often feels chaotic and unmanageable? 🤯 You're in luck! Listen in as April McNamara, the owner of Functional Living with April, joins us to share a fresh perspective and expert tips on making your home less stressful, more functional, and a place you love to spend time at. 🏡
 
In this episode, we discuss:
The difference between organizing and optimizing a space
How a cluttered house affects our mental health
The importance of bringing functionality and fun into each room of your home
How to let go of perfectionism
What to do with the things you hang on to because you "might need it someday"
Upcoming Functional Home Class Series workshops
 
This episode is part of a 3-part series with April from Functional Living with April. Be sure to listen to them all!
Part 1: Beyond Organized: Your First Step to Creating a Fun and Functional Home
Part 2: Strategies for Parents: Turn Your Chaotic House into a Manageable Home
Part 3: How to Live in Place at Home Through the Different Seasons of Life
 
Connect with April:
🔗 April's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 YouTube
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Optimizing Perinatal Wellness Through Chiropractic

No matter if you're trying to conceive, are currently expecting, have a newborn in your arms, or are embracing your soccer mom season, chiropractic care can help to support your motherhood journey in ways you might not expect. Curious how? Join us for today’s episode featuring Dr. Rachel, the owner of Flow Family Chiropractic in Kaukauna, to learn more!
 
In this episode, we discuss:
The difference between the prenatal and perinatal period
How women are under supported during the perinatal season and how chiropractic is changing that
How chiropractic can be helpful for those who are trying to conceive
The Webster Technique
Recommended chiropractic schedule during pregnancy
How a prenatal chiropractic adjustment benefits both mom and baby
How chiropractic can support postpartum recovery for mom and healthy development for baby
Tips for maintaining a healthy spine and neurological system through the seasons of motherhood
 
This episode is part of a 4-part series with Dr. Rachel from Flow Family Chiropractic. Be sure to listen to them all!
Part 1: Chiropractic 101: Myths, Facts, and Everything in Between
Part 2: Aligning Mind and Body: The Anti-Stress Power of Chiropractic Care
Part 3: Little Adjustments, Big Benefits: How Chiropractic Can Help Your Child Thrive
Part 4: Optimizing Perinatal Wellness Through Chiropractic
 
Connect with Rachel:
🔗 Rachel's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Little Adjustments, Big Benefits: How Chiropractic Can Help Your Child Thrive

In this episode, we explore the benefits of chiropractic care for the youngest members of our families! Join Drea, Brit, and Dr. Rachel Tippins as we discuss how maintaining a healthy nervous system can contribute to a happier and healthier childhood.
 
In this episode, we discuss:
How soon to get a newborn adjusted and why
How an adjustment for a newborn and toddler differs from adult adjustments
Common childhood challenges that chiropractic can help with (ear infections, head shape issues, colic, constipation, reflux, and more)
Why a healthy nervous system is key for a healthy immune system (in kids and adults)
The pros and cons of swings, bumbo seats, and other baby equipment
How to choose a chiropractor who specializes in kids
 
This episode is part of a 4-part series with Dr. Rachel from Flow Family Chiropractic. Be sure to listen to them all!
Part 1: Chiropractic 101: Myths, Facts, and Everything in Between
Part 2: Aligning Mind and Body: The Anti-Stress Power of Chiropractic Care
Part 3: Little Adjustments, Big Benefits: How Chiropractic Can Help Your Child Thrive
Part 4: Optimizing Perinatal Wellness Through Chiropractic
 
Connect with Rachel:
🔗 Rachel's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Aligning Mind and Body: The Anti-Stress Power of Chiropractic Care

❗According to the American Psychological Association, 76% of American adults said they have experienced health impacts due to stress in the prior month. So...how can we live less stressful lives?
Whether you're experiencing physical, mental, emotional, or a different type of stress, chiropractic is a holistic option that can truly help! In this episode with Dr. Rachel Tippins, a local Chiropractor based out of Kaukauna, we take a deep-dive into why so many people feel stressed-out and what you can do about it.  
 
In this episode, we discuss:
How stress affects the nervous system
Four different types of stress that can take a toll on your health
Perspective regarding sports stress (mental and physical)
How chiropractic adjustments help to decrease and detox stress from the body
How monthly hormone fluctuations affect the nervous system
Tips for decreasing stress in your life
 
This episode is part of a 4-part series with Dr. Rachel from Flow Family Chiropractic. Be sure to listen to them all!
Part 1: Chiropractic 101: Myths, Facts, and Everything in Between
Part 2: Aligning Mind and Body: The Anti-Stress Power of Chiropractic Care
Part 3: Little Adjustments, Big Benefits: How Chiropractic Can Help Your Child Thrive
Part 4: Optimizing Perinatal Wellness Through Chiropractic
 
Connect with Rachel:
🔗 Rachel's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Chiropractic 101: Myths, Facts, and Everything in Between

Chiropractic is a field that people often have a lot of questions about! 🙋‍♀️ Tune in as Drea, Brit, and Dr. Rachel, the owner of Flow Family Chiropractic in Kaukauna, provide answers to some of the most frequently asked questions about chiropractic care and discuss how it really can be an integral part of your wellness journey.
 
In this episode, we discuss:
Different types of approaches chiropractors can take
Why seeing a chiropractor who is specialized (has a niche) is important
How often should you see a chiropractor
What actually happens in the body after an adjustment
How a chiropractor can be your most empowering health advocate
Good questions to ask when looking for a new chiropractor
What credentials to look for when searching for a chiropractor for your kids or during pregnancy
 
This episode is part of a 4-part series with Dr. Rachel from Flow Family Chiropractic. Be sure to listen to them all!
Part 1: Chiropractic 101: Myths, Facts, and Everything in Between
Part 2: Aligning Mind and Body: The Anti-Stress Power of Chiropractic Care
Part 3: Little Adjustments, Big Benefits: How Chiropractic Can Help Your Child Thrive
Part 4: Optimizing Perinatal Wellness Through Chiropractic
 
Connect with Rachel:
🔗 Rachel's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Interactive Episode: Can You Pass the Swallow Test?

Join Drea and Brit for some interactive fun as they take on the "swallow test" with Becca Rose, a local Sleep Coach and Myofunctional Therapist! For context, we recommend listening to episodes 1-3 of this series before jumping into this grand finale episode.
 
In this episode, we discuss:
Why creating good tongue posture & swallow habits is so important
The correct way to swallow: Try the swallow test!
The tongue's proper "resting" position and why it matters
What to expect when starting myofunctional therapy as an adult
Nasal hygiene  - how it supports sleeping deeper and breathing better
Gum chewing considerations
 
This episode is part of a 4-part series with Becca from Myofunctional Pathways. Be sure to listen to them all!
Part 1: Mouth Breathing, Teeth Grinding, and Poor Sleep Quality: How Myofunctional Therapy Can Help
Part 2: Wake Up Refreshed: Finding Real Solutions for Sleep Issues
Part 3: How Myofunctional Therapy Can Decrease Bedwetting, Ear Infections, and Crooked Teeth in Kids
Part 4: Interactive Episode: Can You Pass the Swallow Test?
 
Connect with Becca:
🔗 Becca's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

How Myofunctional Therapy Can Decrease Bedwetting, Ear Infections, and Crooked Teeth in Kids

If you have kids who mouth breathe, grind their teeth, have a history of ear infections, struggle with bedwetting, or have teeth that are coming in crooked, this is a must-listen-to episode! Becca, a local expert in these topics, clearly explains why these issues are so common nowadays and what you can do to help your child overcome them.
 
In this episode, we discuss:
Why chronic ear infections, crooked teeth, and chronic congestion are so prevalent in kids now
How ear tubes work
A mind-blowing cause of bedwetting
How to be proactive with babies to help them avoid these issues
Are thumb-sucking and pacifiers good or bad?
How myofunctional therapy can help all of these issues
Considerations when using a children's mouth guide
 
This episode is part of a 4-part series with Becca from Myofunctional Pathways. Be sure to listen to them all!
Part 1: Mouth Breathing, Teeth Grinding, and Poor Sleep Quality: How Myofunctional Therapy Can Help
Part 2: Wake Up Refreshed: Finding Real Solutions for Sleep Issues
Part 3: How Myofunctional Therapy Can Decrease Bedwetting, Ear Infections, and Crooked Teeth in Kids
Part 4: Interactive Episode: Can You Pass the Swallow Test?
 
Resources mentioned in this episode:
*Breathe by James Nestor
 
Connect with Becca:
🔗 Becca's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
 
*May or may not be an affiliate link