Motherhood Alliance Podcast

Nose Breathing: Tiny Change, Massive Impact w/ Dr. Veronica Tovar Family Dental Care

In this episode, Dr. Veronica Tovar, a Greenville-based airway dentist, explains why nose breathing is one of the most overlooked foundations of health for both kids and adults. We unpack how chronic mouth breathing affects sleep, focus, growth, and overall wellness, and why shifting this one daily habit can truly create whole-body changes. Plus, Dr. Tovar shares plenty of tips for those with chronic congestion, allergies, and/or a deviated septum on how to open up your nasal cavities so you can breathe better!
 
In this episode, we discuss:
The difference in nose vs mouth breathing
Nitric oxide supplements
Tips for increased nasal breathing
UV/HEPA filtration (air purification)
Environmental allergies
Nose unblocking techniques
How to teach kids how to nasal breathe from birth
 
This episode is part of a 4-part series with Dr. Veronica Tovar, owner of Dr. Veronica Tovar Family Dental Care based in Greenville, WI. Be sure to listen to them all!
Part 1: Airway Dentistry: The Gateway to Your Overall Health
Part 2: Airway Expansion for Kids and Adults: Why Starting Early Matters
Part 3: Nose Breathing: Tiny Change, Massive Impact
Part 4: The Latest Advances in Dentistry: Photobiomodulation & Neuromodulation
 
👋Connect with Dr. Tovar:
🔗 Dr. Tovar's Motherhood Alliance profile
🔗 Website
🔗 Facebook
 
Resources mentioned in this series:
🔗 Buteyko Breathing Clinic
🔗 Children's Airway First
🔗 Breath by James Nestor
🔗 Tongue Tied by Dr. Richard Baxter 
🔗 Sleep Interrupted by Dr. Steven Park 
🔗 Oxygen Advantage by Patrick McKeown
🔗 Close Your Mouth by Patrick McKeown
 
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Airway Expansion for Kids and Adults: Why Starting Early Matters w/ Dr. Veronica Tovar Family Dental Care

In this episode, Dr. Veronica Tovar joins Drea & Brit to break down how airway expansion and education can support healthier growth, better breathing, and improved sleep for children AND adults! It's never too late for better breathing, sleep, energy, and more!
 
In this episode, we discuss:
Tongue, cheek, or lip ties - do they really need to be revised?
Thumb sucking & pacifiers
Myo Munchee
How to help our kids form proper mouths and airways
Mouth expansion options for kids and adults
Vivos, Myobrace, Toothpillow
 
This episode is part of a 4-part series with Dr. Veronica Tovar, owner of Dr. Veronica Tovar Family Dental Care based in Greenville, WI. Be sure to listen to them all!
Part 1: Airway Dentistry: The Gateway to Your Overall Health
Part 2: Airway Expansion for Kids and Adults: Why Starting Early Matters
Part 3: Nose Breathing: Tiny Change, Massive Impact
Part 4: The Latest Advances in Dentistry: Photobiomodulation & Neuromodulation
 
👋Connect with Dr. Tovar:
🔗 Dr. Tovar's Motherhood Alliance profile
🔗 Website
🔗 Facebook
 
Resources mentioned in this series:
🔗 Buteyko Breathing Clinic
🔗 Children's Airway First
🔗 Breath by James Nestor
🔗 Tongue Tied by Dr. Richard Baxter 
🔗 Sleep Interrupted by Dr. Steven Park 
🔗 Oxygen Advantage by Patrick McKeown
🔗 Close Your Mouth by Patrick McKeown
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Airway Dentistry: The Gateway to Your Overall Health w/ Dr. Veronica Tovar Family Dental Care

Have you ever heard of airway dentistry? Today, we're excited to introduce you to Dr. Veronica Tovar, a Greenville, WI-based dentist who looks beyond the teeth. 🦷 If you know someone who suffers with fatigue, poor sleep, frequent sicknesses, teeth grinding, and more, this episode will open your eyes to a new side of dentistry that could forever change your overall wellness for the better. 🙌
 
In this episode, we discuss:
What is airway dentistry
Proper breathing technique
How our teeth create the foundation for the airway
Symptoms that may indicate disordered breathing
Sleep apnea reversal
The future of dentistry
 
This episode is part of a 4-part series with Dr. Veronica Tovar, owner of Dr. Veronica Tovar Family Dental Care based in Greenville, WI. Be sure to listen to them all!
Part 1: Airway Dentistry: The Gateway to Your Overall Health
Part 2: Airway Expansion for Kids and Adults: Why Starting Early Matters
Part 3: Nose Breathing: Tiny Change, Massive Impact
Part 4: The Latest Advances in Dentistry: Photobiomodulation & Neuromodulation
 
👋Connect with Dr. Tovar:
🔗 Dr. Tovar's Motherhood Alliance profile
🔗 Website
🔗 Facebook
 
Resources mentioned in this series:
🔗 Buteyko Breathing Clinic
🔗 Children's Airway First
🔗 Breath by James Nestor
🔗 Tongue Tied by Dr. Richard Baxter 
🔗 Sleep Interrupted by Dr. Steven Park 
🔗 Oxygen Advantage by Patrick McKeown
🔗 Close Your Mouth by Patrick McKeown
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More! w/ Jen Borley | Alo Health

This episode explores the modern therapies many people have heard of but don’t fully understand. Jen Borley of Alo Health joins us for the last episode in this series to break down PEMF, red light, hydrogen therapy, phototherapy patches, and more, explaining how these tools can support energy, mood, pain, and recovery at the cellular level.
 
In this episode, we discuss:
Pulsed Electromagnetic Field Therapy (PEMF)
Red light therapy
Move+ Pro portable red light
Inhaled Molecular Hydrogen Therapy
Phototherapy patches
 
This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all!
Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally
Part 2: Hope Restored: Starting The Functional Wellness Journey at Alo Health
Part 3: Functional Testing Explained: Hormones, Gut Health, and More
Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!
 
👋Connect with Jen:
🔗 Jen's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Facebook group: Wellness with Alo
🔗 Instagram
 
❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)
Red light therapy link (scroll to bottom)
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Functional Testing Explained: Hormones, Gut Health, and More w/ Jen Borley | Alo Health

In this episode, Jen Borley of Alo Health breaks down innovative functional tests most people have never heard of! Could one of these tests make a difference in your health journey? Listen in to learn!
 
In this episode, we discuss:
Vitamin D
Nutrition genome testing
MTHFR
Mold & microtoxins
Microbiome
Hormone testing (DUTCH test & EndoInsight)
 
This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all!
Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally
Part 2: Hope Restored: Starting The Functional Wellness Journey at Alo Health
Part 3: Functional Testing Explained: Hormones, Gut Health, and More
Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!
 
👋Connect with Jen:
🔗 Jen's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Facebook group: Wellness with Alo
🔗 Instagram
 
❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Hope Restored: Starting The Functional Wellness Journey at Alo Health w/ Jen Borley

In episode 2 of our 4-part series with Jen Borley, the owner of Alo Health, we walk through her signature consult: A personalized, root-cause approach designed to uncover hidden stressors and imbalances in the body. She explains how this one-of-a-kind process helps clients improve digestion, boost energy, support mood, and restore overall whole-body balance, offering a truly unique path to feeling better from the inside out.
 
In this episode, we discuss:
Functional medicine vs functional wellness
Stress points that indicate issues in other areas of the body
Overcoming "pharmaceutical wellness"
Alo Health's signature consult
How to start a wellness journey
 
This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all!
Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally
Part 2: Hope Restored: Starting The Functional Wellness Journey at Alo Health
Part 3: Functional Testing Explained: Hormones, Gut Health, and More
Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!
 
👋Connect with Jen:
🔗 Jen's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Facebook group: Wellness with Alo
🔗 Instagram
 
❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Digestive Enzymes Explained: How to Support Digestion Naturally w/ Jen Borley | Alo Health

We’re kicking off a brand new four-part series with Jen Borley, owner of Alo Health in Appleton, WI, by diving into one of the most overlooked pieces of gut health: digestive enzymes. 🌿 Jen explains what digestive enzymes actually do, who may benefit from them, and how supporting digestion naturally can impact energy, mood, and overall wellness.
 
In this episode, we discuss:
Jen's experience with Hashimoto's
Digestive enzymes vs probiotics
Benefits of taking digestive enzymes
Signs/symptoms that enzymes can help with
How to know which enzymes to take
Bonus tips for optimizing digestion
 
This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all!
Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally
Part 2: How Functional Wellness Can Help You Reclaim Your Energy, Balance & Wellbeing
Part 3: Functional Testing Explained: Hormones, Gut Health, and More at Alo Health
Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!
 
👋Connect with Jen:
🔗 Jen's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Facebook group: Wellness with Alo
🔗 Instagram
 
❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Pregnancy & Birth: The Role of a Webster-Certified Chiropractor w/ Dr. Kali Sawyer | Sprout Family Chiropractic

Where are our pregnant mamas at? 🙋‍♀️ In this episode, Dr. Kali Sawyer, an Appleton-based perinatal chiropractor,  explains how gentle, prenatal-focused chiropractic benefits can go way beyond battling physical discomfort. Listen in to learn how adjustments can lead to shorter labors, healthier babies, create more space for baby to move and more!
 
In this episode, we discuss:
The history and purpose of the Webster Technique
What to expect from a prenatal chiropractic appointment
3rd trimester & postpartum care
Overcoming breastfeeding challenges
How to find a perinatal/pediatric specialized chiropractor in your area
 
This episode is part of a 3-part series with Dr. Kali Sawyer, owner of Sprout Family Chiropractic based in Appleton, WI. Be sure to listen to them all!
Part 1: Supporting Tiny Nervous Systems Through Chiropractic
Part 2: Practical Nutrition for Growing Brains & Busy Families
Part 3: Pregnancy & Birth: The Role of a Webster-Certified Chiropractor
 
👋Connect with Dr. Kali:
🔗 Dr. Kali's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Practical Nutrition for Growing Brains & Busy Families w/ Dr. Kali Sawyer | Sprout Family Chiropractic

What should kids really eat to support their brain, behavior, and energy? In this episode, pediatric chiropractor and mom, Dr. Kali Sawyer, shares simple, realistic nutrition tips for busy families. We discuss everything from snack and hydration ideas to supplements to on-the-go meals. Listen in for some fresh perspective, encouragement, and ideas!
 
In this episode, we discuss:
How nutrition can support your nervous system
Tips for prioritizing nutrition when chasing sports schedules
Electrolyte recommendations for kids
Supplements for kids (especially picky eaters)
Probiotics, greens, vitamin D & protein powders
 
This episode is part of a 3-part series with Dr. Kali Sawyer, owner of Sprout Family Chiropractic based in Appleton, WI. Be sure to listen to them all!
Part 1: Supporting Tiny Nervous Systems Through Chiropractic
Part 2: Practical Nutrition for Growing Brains & Busy Families
Part 3: Pregnancy & Birth: The Role of a Webster-Certified Chiropractor
 
👋Connect with Dr. Kali:
🔗 Dr. Kali's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Supporting Tiny Nervous Systems Through Chiropractic w/ Dr. Kali Sawyer | Sprout Family Chiropractic

Ever wonder why a baby would need a chiropractor? In this episode, Dr. Kali Sawyer of Sprout Family Chiropractic breaks down how tiny stressors from birth can lead to issues like colic, constipation, sleep struggles, and difficulty soothing, and how light, precise adjustments help reset the body’s communication pathways. You’ll learn what actually happens in a baby adjustment and how supporting the nervous system early can set the foundation for healthier, happier development.
 
In this episode, we discuss:
Pediatric certifications options for chiropractors
The benefits of getting your newborn adjusted
Chiropractic newborn/infant screenings 
Stressors babies many babies experience
Long-term benefits of starting chiropractic care early
 
This episode is part of a 3-part series with Dr. Kali Sawyer, owner of Sprout Family Chiropractic based in Appleton, WI. Be sure to listen to them all!
Part 1: Supporting Tiny Nervous Systems Through Chiropractic
Part 2: Practical Nutrition for Growing Brains & Busy Families
Part 3: Pregnancy & Birth: The Role of a Webster-Certified Chiropractor
 
👋Connect with Dr. Kali:
🔗 Dr. Kali's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)