Motherhood Alliance Podcast

Nourished After Baby: What to Eat for Healing, Energy & Milk Supply w/ Cassie Groeschl | Wellness That Fits

🤱 Cassie Groeschl is a registered dietician who specializes in helping busy moms maximize their nutrition while simultaneously decreasing the amount of time they spend in the kitchen. This is why we've invited her back to break down what new moms actually need nutritionally after baby. In this episode, we talk about foods that support healing, boost energy, balance hormones, and help promote a steady milk supply without adding more work to your already full plate.
 
In this episode, we discuss:
Foods to help with energy, hormonal support, and recovery
Hydration for a breastfeeding mom
Caffeine 
Instructions to put on your meal train
Snack recommendations (for day and night)
Avoiding the temptation to "eat for weight loss"
 
This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all!
Part 1: Seed Oils: Friend or Foe? A Dietitian’s Take
Part 2: Meal Planning Made Easy
Part 3: Nourished After Baby: What to Eat for Healing, Energy & Milk Supply
Part 4: Family Meals and Mental Health: The Impact of Food and Connection
 
👋Connect with Cassie:
🔗 Cassie's Motherhood Alliance profile
🔗 Website
🔗 Facebook page
🔗 Facebook group
🔗 Instagram
🔗 Pinterest
🔗 Wellness That Fits Podcast
 
💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (PROMO CODE: MA50)
 
📌Freebies & resources mentioned in this series:
Pantry Refresh Guide
Meal Plan + Prep Workshop + Guide
Postnatal meal plan
Blog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health)
Blog: 4 Meal Prep Ideas to Boost Energy for Busy Moms
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Meal Planning Made Easy w/ Cassie Groeschl | Wellness That Fits

🍴 Meal planning doesn’t have to be complicated or time-consuming! Today, dietitian Cassie Groeschl from Wellness That Fits shares her top tips to simplify your week, save time, and make meal planning, prepping, and cooking easier.
 
In this episode, we discuss:
Bulk cooking proteins
Ideas for getting the family involved
Tips for making meals the whole family likes
Making clean up more efficient
How to keep fruits and veggies fresh longer
Tips for staying consistent
 
This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all!
Part 1: Seed Oils: Friend or Foe? A Dietitian’s Take
Part 2: Meal Planning Made Easy
Part 3: Nourished After Baby: What to Eat for Healing, Energy & Milk Supply
Part 4: Family Meals and Mental Health: The Impact of Food and Connection
 
👋Connect with Cassie:
🔗 Cassie's Motherhood Alliance profile
🔗 Website
🔗 Facebook page
🔗 Facebook group
🔗 Instagram
🔗 Pinterest
🔗 Wellness That Fits Podcast
 
💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (PROMO CODE: MA50)
 
📌Freebies & resources mentioned in this series:
Pantry Refresh Guide
Meal Plan + Prep Workshop + Guide
Postnatal meal plan
Blog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health)
Blog: 4 Meal Prep Ideas to Boost Energy for Busy Moms
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Seed Oils: Friend or Foe? A Dietitian’s Take w/ Cassie Groeschl | Wellness That Fits

🌱 In this episode, we’re joined by registered dietitian Cassie Groeschl from Wellness That Fits to unpack what seed oils actually are, how they affect your health, and what realistic swaps you can make without stressing over every label. Cassie’s all about helping busy moms find balance through simple nutrition that actually fits real life, and she’s bringing that same down-to-earth perspective to this conversation.
 
In this episode, we discuss:
How seed oils are processed
Omega 3 vs omega 6
The importance of understanding oil smoke points
Cassie's favorite oils
Do you need organic?
Butter, tallow, lard
What to look for in an omega supplement
 
This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all!
Part 1: Seed Oils: Friend or Foe? A Dietitian’s Take
Part 2: Meal Planning Made Easy
Part 3: Nourished After Baby: What to Eat for Healing, Energy & Milk Supply
Part 4: Family Meals and Mental Health: The Impact of Food and Connection
 
👋Connect with Cassie:
🔗 Cassie's Motherhood Alliance profile
🔗 Website
🔗 Facebook page
🔗 Facebook group
🔗 Instagram
🔗 Pinterest
 
💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (PROMO CODE: MA50)
 
📌Freebies & resources mentioned in this series:
Pantry Refresh Guide
Meal Plan + Prep Workshop + Guide
Postnatal meal plan
Blog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health)
Blog: 4 Meal Prep Ideas to Boost Energy for Busy Moms
 
🔍Research Articles:
https://www.jacc.org/doi/10.1016/j.jacc.2020.05.077
https://pmc.ncbi.nlm.nih.gov/articles/PMC2943062/#:~:text=Studies%20in%20animals%20and%20humans,as%20with%20decreased%20CVD%20risk.
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-025-06336-2#citeas
https://pubmed.ncbi.nlm.nih.gov/24723079/
https://www.health.harvard.edu/heart-health/why-not-flaxseed-oil
 
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Is Mom Brain Real? | Corinne Zuleger Life Coaching

🧠 In the final episode of this "Rewiring Your Brain" series, we’re tackling the topic every mom jokes about — mom brain. Is it real, or just an excuse for when life feels foggy? As both a mom and a mindset expert, Corinne Zuleger breaks it down and shares practical insights for anyone wondering just how much our brains truly change after motherhood and what we can do to feel more clear and grounded again.
 
In this episode, we discuss:
The physical changes that happen in the brain with motherhood
The everlasting bond we hold with our kids
How sleep disruption affects our brains
Mom brain prevention
Strategies for overcoming mom brain
 
This episode is part of a 4-part series with Corinne Zuleger, owner of Corinne Zuleger Life Coaching based in Appleton, WI. Be sure to listen to them all!
Part 1: How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm
Part 2: Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic
Part 3: Therapy vs. Coaching vs Subconscious Work: Which One Do You Really Need?
Part 4: Is Mom Brain Real?
 
👋Connect with Corinne:
🔗 Corinne's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
🔗 YouTube
🔗 The Secret KeepHers Podcast
 
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Therapy vs. Coaching vs Subconscious Work: Which One Do You Really Need? | Corinne Zuleger Life Coaching

In this episode, Corinne Zuleger, an Appleton-based life coach, is back to break down the differences between therapy, coaching, mentoring, hypnosis, and other subconscious therapies — and how to know which one is right for you (or if you might benefit from a mix). If you’ve ever wondered, “Where do I even start?” this episode will give you the clarity and direction you need!
 
In this episode, we discuss:
Traditional therapy
Life coaching
Mentoring
Hypnosis
Neuroencoding
Rapidly Accelerated Mind Patterning (RAMP) 
Accessing your subconscious mind to reveal hidden beliefs
 
This episode is part of a 4-part series with Corinne Zuleger, owner of Corinne Zuleger Life Coaching based in Appleton, WI. Be sure to listen to them all!
Part 1: How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm
Part 2: Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic
Part 3: Therapy vs. Coaching vs Subconscious Work: Which One Do You Really Need?
Part 4: Is Mom Brain Real?
 
👋Connect with Corinne:
🔗 Corinne's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
🔗 YouTube
🔗 The Secret KeepHers Podcast
 
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic | Corinne Zuleger Life Coaching

In part two of our series with Corinne Zuleger, we unpack how to quiet that relentless inner critic and immediately stop negative thoughts as soon as they start, allowing your life to be filled with less anxiety and more joy. The strategies shared in this episode are great tools for both adults and kids to learn!
 
In this episode, we discuss:
Automatic Negative Thoughts (ANTS)
How to stop a negative or unwanted thought
Anchoring joy into your life
The six anchors that could change your thinking forever
 
This episode is part of a 4-part series with Corinne Zuleger, owner of Corinne Zuleger Life Coaching based in Appleton, WI. Be sure to listen to them all!
Part 1: How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm
Part 2: Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic
Part 3: Therapy vs. Coaching vs Subconscious Work: Which One Do You Really Need?
Part 4: Is Mom Brain Real?
 
👋Connect with Corinne:
🔗 Corinne's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
🔗 YouTube
🔗 The Secret KeepHers Podcast
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm | Corinne Zuleger Life Coaching

In this episode, Corinne Zuleger, an Appleton-based certified life coach and mindset mentor, shares practical tools to help you retrain your thoughts, set healthy boundaries, and create lasting emotional freedom. If you’ve ever felt like you’re doing “all the things” but still running on empty, this conversation will help you shift from survival mode to intentional living. ♥
 
In this episode, we discuss:
Neuroencoding - what it is and how it works
How to handle negative thoughts
Teaching kids how to reframe big thoughts/emotions
A simple action that can help in moments of overwhelm
Perspective for perfectionism
Burnout
 
This episode is part of a 4-part series with Corinne Zuleger, owner of Corinne Zuleger Life Coaching based in Appleton, WI. Be sure to listen to them all!
Part 1: How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm
Part 2: Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic
Part 3: Therapy vs. Coaching vs Subconscious Work: Which One Do You Really Need?
Part 4: Is Mom Brain Real?
 
👋Connect with Corinne:
🔗 Corinne's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
🔗 YouTube
🔗 The Secret KeepHers Podcast
 
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Brain Overwhelm: Hope & Answers for ADHD and Other Sensory Struggles w/ Dr. Felicia Houk | Shifting Tides Chiropractic

Why are so many kids struggling with focus, sensory overload, and anxiety in today's world? In this episode, Dr. Felicia, a Menasha-based neurological chiropractor joins Drea & Brit to break down what’s really going on inside kid's developing brains and bodies and how parents can take a proactive approach to support their kids health.
 
In this episode, we discuss:
Why our kids are struggling so much today (The Perfect Storm)
A staggering stat about a baby's physical health after birth
What many sensory struggles stem from
Autism, ADHD and other sensory diagnosis
Antibiotics
How to be a proactive parent in our kids health
 
This episode is part of a 4-part series with Dr. Felicia Houk, owner of Shifting Tides Chiropractic based in Menasha, WI. Be sure to listen to them all!
Part 1: How the Nervous System Works: Stress, Pain, Inflammation, and More
Part 2: What Makes Us Sick? Immune Health Explained
Part 3: Expecting Moms: How Societal Pressure Impacts Pregnancy
Part 4: Brain Overwhelm: Hope & Answers for ADHD and Other Sensory Struggles
 
👋Connect with Dr. Felicia:
🔗 Dr. Felicia's Motherhood Alliance profile
🔗 Website
🔗 Facebook
 
Resources mentioned in this episode series:
Blog: Discover the Torque Release Technique in Chiropractic Care: A Neurologically Focused Approach
Blog: Back-to-School Season: Stress, Immune Health, and Mom-Life Balance
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Expecting Moms: How Societal Pressure Impacts Pregnancy w/ Dr. Felicia Houk | Shifting Tides Chiropractic

Between Google searches 🌎, unsolicited advice 🗣, and pressure to do everything “right,” 🤰 pregnancy can feel overwhelming. We're excited to welcome Dr. Felicia Houk back in this episode to help us unpack how stress and fear affect the body and mind and how to stay grounded through it all so your pregnancy can be rooted in joy, not fear!
 
In this episode, we discuss:
Pregnancy fear, anxiety, and stress
How to balance feeling informed on a certain topic vs. instilling fear
The power of saying no
How handle ill advise or fearful thoughts
Chiropractic's role in pregnancy (including the Webster Technique)
Tips for postpartum healing & recovery
 
This episode is part of a 4-part series with Dr. Felicia Houk, owner of Shifting Tides Chiropractic based in Menasha, WI. Be sure to listen to them all!
Part 1: How the Nervous System Works: Stress, Pain, Inflammation, and More
Part 2: What Makes Us Sick? Immune Health Explained
Part 3: Expecting Moms: How Societal Pressure Impacts Pregnancy
Part 4: Brain Overwhelm: Hope & Answers for ADHD and Other Sensory Struggles
 
👋Connect with Dr. Felicia:
🔗 Dr. Felicia's Motherhood Alliance profile
🔗 Website
🔗 Facebook
 
Resources mentioned in this episode series:
Blog: Discover the Torque Release Technique in Chiropractic Care: A Neurologically Focused Approach
Blog: Back-to-School Season: Stress, Immune Health, and Mom-Life Balance
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

What Makes Us Sick? Immune Health Explained w/ Dr. Felicia Houk | Shifting Tides Chiropractic

The immune system is your body’s personal defense team, but it’s easy to wear it down without realizing it. Dr. Felicia Houk from Shifting Tides Chiropractic is back in the hot seat to help us understand what weakens it, what strengthens it, and how to build long-term resilience from the inside out.
 
In this episode, we discuss:
Why our immune systems today are weaker than our ancestors
How to "upgrade" our brains, nervous systems and immune health
The link between stress & immune health
Kids immune health
How workouts impacts immune health
Autoimmune diseases
Cancer
 
This episode is part of a 4-part series with Dr. Felicia Houk, owner of Shifting Tides Chiropractic based in Menasha, WI. Be sure to listen to them all!
Part 1: How the Nervous System Works: Stress, Pain, Inflammation, and More
Part 2: What Makes Us Sick? Immune Health Explained
Part 3: Expecting Moms: How Societal Pressure Impacts Pregnancy
Part 4: Brain Overwhelm: Hope & Answers for ADHD and Other Sensory Struggles
 
👋Connect with Dr. Felicia:
🔗 Dr. Felicia's Motherhood Alliance profile
🔗 Website
🔗 Facebook
 
Resources mentioned in this episode series:
Blog: Discover the Torque Release Technique in Chiropractic Care: A Neurologically Focused Approach
Blog: Back-to-School Season: Stress, Immune Health, and Mom-Life Balance
 
✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)