Motherhood Alliance Podcast
If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!
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Episodes
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Birth can be traumatic physically, mentally, and emotionally. That's why we invited Dr. Meagan Peeters Gebler, a local pelvic floor physical therapist and the first Certified Birth Healing Practitioner in Wisconsin, to share how her unique practice helps women not only combat common physical symptoms from pregnancy/birth, but to also heal emotionally from the inside out.
In this episode, we discuss:
How emotions can manifest in physical symptoms
How emotions can be released through self-identification and physical release
How meeting with a birth healing practitioner during pregnancy can help ease the anticipatory anxiety of birth
How a widened ribcage (from pregnancy) can lead to a more stressful state
A fresh perspective on how to approach your healing journey
This episode is part of a 4-part series with Dr. Meagan Peeters Gebler, owner of Connected Core Physical Therapy & Wellness based out of Appleton, WI. Be sure to listen to them all!
Part 1: Pelvic Floor Physical Therapy: Why It's a Must-Have for Every Woman
Part 2: From Birth to Healing: How to Recover Physically & Emotionally in Less Time
Part 3: Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix
Part 4: How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age
Connect with Meg:
🔗 Connected Core's Motherhood Alliance profile
🔗 Website
🔗 Facebook
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Monday Apr 07, 2025
Monday Apr 07, 2025
Here's an episode for women everywhere! 👏 Dr. Meagan Peeters Gebler, the owner of Connected Core Physical Therapy & Wellness based out of Appleton, joins us to discuss the importance of pelvic health at every stage of life. From pregnancy to postpartum and beyond, she shares insights on symptoms and treatment so women everywhere can experience better core function. If you haven't met Dr. Meg yet, she is definitely someone you need in your arsenal of local wellness providers!
In this episode, we discuss:
How pelvic PT differs from traditional physical therapy
Symptoms that indicate you should see a pelvic PT
What happens to a woman's body during pregnancy and how it impacts her postpartum body
How pelvic PT during pregnancy can be helpful
How pelvic PT can help women who are well out of the postpartum years
Meg's unique Connect-Breathe-Move method
This episode is part of a 4-part series with Dr. Meagan Peeters Gebler, owner of Connected Core Physical Therapy & Wellness based out of Appleton, WI. Be sure to listen to them all!
Part 1: Pelvic Floor Physical Therapy: Why It's a Must-Have for Every Woman
Part 2: From Birth to Healing: How to Recover Physically & Emotionally in Less Time
Part 3: Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix
Part 4: How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age
Connect with Meg:
🔗 Connected Core's Motherhood Alliance profile
🔗 Website
🔗 Facebook
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Thursday Apr 03, 2025
Thursday Apr 03, 2025
📱💻 Technology is here to stay, but how do we ensure it enhances rather than replaces real-life experiences? In this episode with Jen & Mandy, the founders of Empowered Minds Kids Studio, we discuss healthy screen habits, the impact of social media on kids’ self-esteem, and simple strategies to help families find balance without the battles.
In this episode, we discuss:
What we can do to foster a healthy relationship with technology in our homes
How to set technology boundaries
Tips for decreasing screen time as a family
Ideas for teaching technology-addicted kids how to imaginary play again
How to combat the peer pressure to do what other families do
This episode is part of a 4-part series with Jen Philibeck and Mandy Rinne of Empowered Minds Kids Studio based out of Appleton, WI. Be sure to listen to them all!
Part 1: Raising Resilient Kids: Why ‘They’ll Grow Out of It’ Isn’t Always True
Part 2: Why Play Is the Secret Ingredient of Childhood
Part 3: Raising Capable Kids: How A Growth Mindset Fuels Independence
Part 4: Parenting in the Digital Age: Finding the Balance Between Screens and Real Life
Resources mentioned in this episode:
Anxious Generation by Jonathan Haidt
Wait Until 8th Facebook page
Connect with Jen & Mandy:
🔗 Empowered Minds Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
✨Coupon: Receive 10% off any coaching program by mentioning the Motherhood Alliance Podcast
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Monday Mar 31, 2025
Monday Mar 31, 2025
Everyone's been LOVING this series with Jen & Mandy from Empowered Minds Kids Studio, and they're BACK! 🎉 In this episode, we’ll explore how a growth mindset fosters independence, why effort-based praise builds confidence, and simple shifts parents can make to help kids embrace challenges, take initiative, and thrive on their own. This is another parenting tip-packed episode, so turn up your volume and dive on in!
In this episode, we discuss:
How to react when kids say "I can't"
What to do when kids make mistakes
Letting go of control as a parent
How to encourage our kids through failures or facing fears
Tips for teaching kids to be kind
Understanding love languages
How we can support our kid's teachers
This episode is part of a 4-part series with Jen Philibeck and Mandy Rinne of Empowered Minds Kids Studio based out of Appleton, WI. Be sure to listen to them all!
Part 1: Raising Resilient Kids: Why ‘They’ll Grow Out of It’ Isn’t Always True
Part 2: Why Play Is the Secret Ingredient of Childhood
Part 3: Raising Capable Kids: How A Growth Mindset Fuels Independence
Part 4: Parenting in the Digital Age: Finding the Balance Between Screens and Real Life
Resources mentioned in this episode:
Empowered Mind's Love Languages Bingo freebie
The Five Love Languages by Gary Chapman
The Five Love Languages for Kids by Gary Chapman
Connect with Jen & Mandy:
🔗 Empowered Minds Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
✨Coupon: Receive 10% off any coaching program by mentioning the Motherhood Alliance Podcast
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Thursday Mar 27, 2025
Thursday Mar 27, 2025
❗Hot episode alert - this one is full of parenting tips! Most parents and educators focus on structured learning, but research shows that play is how kids truly absorb and retain life skills. Jen and Mandy from Empowered Minds Kids Studio are back in this episode to discuss the science behind play-based coaching, why it works, and how parents can use play at home to build confidence, problem-solving skills, and emotional intelligence!
In this episode, we discuss:
The benefits of free play
Perspective on playing with our kids vs. encouraging independent play
How to create an environment that encourages imaginary play
Tips for handling sibling rivalry
An alternative for time-outs
The "sandwich technique" for expressing emotions
How to keep open communication with kids as they get older
How to teach your kids life skills through play
This episode is part of a 4-part series with Jen Philibeck and Mandy Rinne of Empowered Minds Kids Studio based out of Appleton, WI. Be sure to listen to them all!
Part 1: Raising Resilient Kids: Why ‘They’ll Grow Out of It’ Isn’t Always True
Part 2: Why Play Is the Secret Ingredient of Childhood
Part 3: Raising Capable Kids: How A Growth Mindset Fuels Independence
Part 4: Parenting in the Digital Age: Finding the Balance Between Screens and Real Life
Connect with Jen & Mandy:
🔗 Empowered Minds Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
✨Coupon: Receive 10% off any coaching program by mentioning the Motherhood Alliance Podcast
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Monday Mar 24, 2025
Monday Mar 24, 2025
Many parents believe that kids will naturally "grow out of" anxiety, low confidence, or emotional struggles. In this episode, Jennifer Philibeck and Mandy Rinne from Empowered Minds Kids Studio in Appleton join us to debunk this myth and explain why early intervention and skill-building are key. As four moms ourselves, we also share plenty of practical ways parents can nurture resilience at home!
In this episode, we discuss:
Why teaching our kids resilience is a necessity in today's world
Tips for teaching resilience at home
How parents can model emotional intelligence
Ideas for fostering independence within our own kids
Perspective on how to help kids overcome short-term nervousness and anxiety-inducing situations
This episode is part of a 4-part series with Jen Philibeck and Mandy Rinne of Empowered Minds Kids Studio based out of Appleton, WI. Be sure to listen to them all!
Part 1: Raising Resilient Kids: Why ‘They’ll Grow Out of It’ Isn’t Always True
Part 2: Why Play Is the Secret Ingredient of Childhood
Part 3: Raising Capable Kids: How A Growth Mindset Fuels Independence
Part 4: Parenting in the Digital Age: Finding the Balance Between Screens and Real Life
Connect with Jen & Mandy:
🔗 Empowered Minds Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
✨Coupon: Receive 10% off any coaching program by mentioning the Motherhood Alliance Podcast
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Thursday Mar 20, 2025
Thursday Mar 20, 2025
As humans, we take roughly 20,000 breaths per day, and believe it or not, every one of those breaths is making you healthier or sicker.🤯 HOW YOU BREATHE MATTERS. That's why we've invited Dr. Chris Peterson to join us for one more episode! This conversation will help you identify potential airway-related problems within yourself or your family members so you can make each breath count going forward.
In this episode, we discuss:
Why airway health (how you breathe) matters
What the ideal mouth shape looks like
The different options for mouth expansion
How to know if you have a bad breathing habit while you sleep
What the journey toward better breathing looks like, from infants to adults
This episode is part of a 4-part series with Dr. Chris Peterson of Wisconsin Tongue Tie Institute based out of De Pere, WI. Be sure to listen to them all!
Part 1: The Truth About Tongue Ties: Are They Really That Serious?
Part 2: When Should You Seek Lactation Support?
Part 3: Myofunctional Therapy: A Game Changer for Kids and Adults
Part 4: The Airway Crisis: Why Mouth Breathing Is More Than Just a Bad Habit
Connect with Dr. Chris and Wisconsin Tongue Tie Institute (WTTI):
🔗 WTTI's Motherhood Alliance profile
🔗 WTTI Website
🔗 WTTI Facebook
🔗 WTTI Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Monday Mar 17, 2025
Monday Mar 17, 2025
❗If you know someone who mouth breathes, snores, has crowded teeth, or is sick often, you need to learn about how myofunctional therapy can help! Listen in as Dr. Chris, a well-known De Pere-based dentist and the founder of the Wisconsin Tongue Tie Institute shares his professional perspective about how myofunctional therapy could be your first step toward nixing those life-affecting problems, leading to a healthier and more energized life.
In this episode, we discuss:
Why everyone should be breathing through their nose (not mouth)
Tips for helping kids learn how to nasal breath
Proper daytime tongue posture
How to know if myofunctional therapy is for you (or a child)
Tips for fitting myofunctional therapy into your life
Resources referenced in this episode:
Tongue Tied by Richard Baxter
Breathe, Sleep, Thrive by Dr. Shereen Lim
Breathe by James Nester
This episode is part of a 4-part series with Dr. Chris Peterson of Wisconsin Tongue Tie Institute based out of De Pere, WI. Be sure to listen to them all!
Part 1: The Truth About Tongue Ties: Are They Really That Serious?
Part 2: When Should You Seek Lactation Support?
Part 3: Myofunctional Therapy: A Game Changer for Kids and Adults
Part 4: The Airway Crisis: Why Mouth Breathing Is More Than Just a Bad Habit
Connect with Dr. Chris and Wisconsin Tongue Tie Institute (WTTI):
🔗 WTTI's Motherhood Alliance profile
🔗 WTTI Website
🔗 WTTI Facebook
🔗 WTTI Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Thursday Mar 13, 2025
Thursday Mar 13, 2025
In this episode, Dr. Chris Peterson joins is back to share how the lactation consultants from Wisconsin Tongue Tie Institute provide support to families from pregnancy through weaning, whether their child has a tongue tie or not. This conversation provides a helpful blend of both expert advice and person experiences/tips from Brit, Drea, and Dr. Chris.
In this episode, we discuss:
The value of having a feeding assessment from a lactation consultant (LC)
Signs of a good feeding vs indications of a problem
How LC's can help parents with navigating pumps and bottles
Navigating the challenges of each child having a different feeding journey
If lactation support/ tie releases are covered by insurance
Ideas for how dads can help to support a breastfeeding journey
This episode is part of a 4-part series with Dr. Chris Peterson of Wisconsin Tongue Tie Institute based out of De Pere, WI. Be sure to listen to them all!
Part 1: The Truth About Tongue Ties: Are They Really That Serious?
Part 2: When Should You Seek Lactation Support?
Part 3: Myofunctional Therapy: A Game Changer for Kids and Adults
Part 4: The Airway Crisis: Why Mouth Breathing Is More Than Just a Bad Habit
Connect with Dr. Chris and Wisconsin Tongue Tie Institute (WTTI):
🔗 WTTI's Motherhood Alliance profile
🔗 WTTI Website
🔗 WTTI Facebook
🔗 WTTI Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Monday Mar 10, 2025
Monday Mar 10, 2025
We're excited to welcome Dr. Chris Peterson from Wisconsin Tongue Tie Institute to today's episode to discuss all things tongue and lip ties! Listen in as Dr. Chris not only walks us through everything you need to know about infant and adult oral ties as a professional in the field, but also shares his personal experiences as a dad.
In this episode, we discuss:
Types of tongue/lip ties
The differences between a scissors and laser release
What dictates if a tie needs to be revised or not
What to expect for post-release recovery
Issues older kids/adults may experience if they have an untreated tie
Treatment options for older kids/adults who have a tongue or lip tie
This episode is part of a 4-part series with Dr. Chris Peterson of Wisconsin Tongue Tie Institute based out of De Pere, WI. Be sure to listen to them all!
Part 1: The Truth About Tongue Ties: Are They Really That Serious?
Part 2: When Should You Seek Lactation Support?
Part 3: Myofunctional Therapy: A Game Changer for Kids and Adults
Part 4: The Airway Crisis: Why Mouth Breathing Is More Than Just a Bad Habit
Connect with Dr. Chris and Wisconsin Tongue Tie Institute (WTTI):
🔗 WTTI's Motherhood Alliance profile
🔗 WTTI Website
🔗 WTTI Facebook
🔗 WTTI Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
More than ever, parents are seeking holistic options and solutions that can help their family thrive!
Find the answers and support you and family deserve with the Motherhood Alliance.
With over 100 businesses and professionals to choose from, you'll be sure to find care and support tailored to meet YOUR unique needs!
Whether it's prenatal care, pediatric support, or family wellness, our directory has you covered.
We're here to help... because what matters to you matters to us.