Motherhood Alliance Podcast

From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy w/ Evey Andersen | Green Medicine of WI

In this eye-opening episode, we’re joined again by Evey Andersen from Green Medicine of WI to break down how natural light 🌞, blue light 📱, red light ⭕, and even the timing of light exposure can seriously impact your health. From boosting morning energy to managing melatonin at night, this is your guide to using light intentionally in a screen-filled world.
 
In this episode, we discuss:
The powerful role natural sunlight plays in regulating your circadian rhythm
How light exposure impacts key hormones like melatonin and cortisol
Why the timing of light matters just as much as the source
Best devices to minimize artificial blue light & flicker
The science behind red light therapy (externally & red light IV therapy)
Sunscreen recommendations
The surprising effects of screens & blue light—especially at night—on sleep and energy
How to create a light-friendly evening routine for better sleep
 
This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all!
Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms
Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention
Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy
Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More!
 
❗Promos & Resources Mentioned in This Episode/Series
Soleil Well - Red light therapy & blue light blocking glasses
My Circadian App {Code: GMOFWI}
Daylight computer 
Green Medicine Product Store {Password: green1259)
GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025)
 
Connect with Evey:
🔗 Evey's Motherhood Alliance profile
🔗 Green Medicine's website
🔗 Green Medicine's Facebook
🔗 Evey's Facebook
🔗 Evey's Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Lyme Disease: The Invisible Enemy - Treatment & Prevention w/ Evey Andersen | Green Medicine of WI

Already listened to Part 1 about Lyme disease symptoms and transmission? Now it’s time to talk treatment + prevention—because knowledge is powerful, but taking action is everything. 💪
In this follow-up episode, we’re back with Evey Andersen, an Oshkosh-based Lyme expert, to explore what happens after a Lyme diagnosis. We’re talking treatment options, what recovery can really look like, and how to protect yourself and your family from getting Lyme in the first place.
 
In this episode, we discuss:
The first step to take if you think you may have Lyme disease
If Lyme disease is a lifelong disease
If antibiotics are the only answer
Homeopathic and herbal remedies for post-bite disease progression prevention & post-diagnosis treatment
How to protect your yard, clothes, and pets from ticks
Bug spray recommendations
 
This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all!
Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms
Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention
Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy
Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More!
 
❗Promos & Resources Mentioned in This Episode/Series
Tick Prevention Blog Article
Green Medicine Product Store {Password: green1259)
GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025)
 
Connect with Evey:
🔗 Evey's Motherhood Alliance profile
🔗 Green Medicine's website
🔗 Green Medicine's Facebook
🔗 Evey's Facebook
🔗 Evey's Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Lyme Disease: The Invisible Enemy - Transmission & Symptoms w/ Evey Andersen | Green Medicine of WI

🕷Ticks might be tiny—but the impact of Lyme disease? Huge.
In our latest episode, we sit down with Evey Andersen from Green Medicine of WI (based out of Oshkosh, WI) to break down the real facts about Lyme disease—how it's transmitted, early warning signs, and what to do if you suspect it. Whether you're an outdoor lover, a parent, or just health-curious, this convo is one you will want to listen to a few times!
 
In this episode, we discuss:
Why lyme disease is called the "invisible enemy"
Why you could have lyme, even with a negative test
Symptoms beyond the bullseye
How lyme is transmitted
The urgency of treatment
How to react if you find a tick on yourself or a child
 
This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all!
Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms
Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention
Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy
Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More!
 
❗Promos & Resources Mentioned in This Episode/Series
Green Medicine Product Store {Password: green1259)
GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025)
 
Connect with Evey:
🔗 Evey's Motherhood Alliance profile
🔗 Green Medicine's website
🔗 Green Medicine's Facebook
🔗 Evey's Facebook
🔗 Evey's Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care w/ Dr. Lindsay Seefeldt | Uplifted Oncology Rehab

Let's talk about poop! 💩 In today's episode, Dr. Lindsay Seefeldt, who specializes in cancer rehab, cancer prevention, and keeping the body free of toxins, joins us talk all things poop and gut health. From what your stool says about your overall wellness to simple tips relieving constipation, this is an open & honest convo everybody needs to hear.
 
In this episode, we discuss:
How often should you be pooping and what it should look like
How abdominal scars (like Cesarean sections and hernia repairs) affect our gut health & ability to poop
How to "release" stuck organs and/or poop 
Tips for constipation relief (hydration, castor oil, and more)
Whether or not consuming fiber helps with constipation
 
This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all!
Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab     
Part 2: Beyond Support:  The Hidden Impact of Ill-fitting Bras on Breast Health
Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care
 
Connect with Lindsay:
🔗 Lindsay's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
🎧 Podcast: The Integrative Edge {Spotify} {Apple}
 
❗FREEBIES & DISCOUNTS
FREE self breast lymphatic massage video 
Free Guide to a Healthy Lymphatic System
A Quest to a Better Breast:  Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course}
Evelyn & Bobbie Bras  {use CODE DRLINDSAY for $15 discount on any bra
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Why Lymphatic Health Should Be Part of Your Self-Care Routine w/ Dr. Lindsay Seefeldt | Uplifted Oncology Rehab

Do you know how your body fights disease and eliminates toxins? ☠ In this episode, we invited Dr. Lindsay Seefeldt back to the show to dive into the often-overlooked lymphatic system. She breaks down what it is, why it matters for your overall health, and how to support it naturally. From simple daily habits to understanding lymph drainage, this convo is packed with empowering info for anyone who is looking to avoid disease and feel their best.
 
In this episode, we discuss:
The 3 main roles of the lymphatic system
The role of lymph nodes
How the lymphatic system works (and why it's important)
How rebounders, vibration plates, and saunas can help eliminate toxins
How to keep our lymphatic system functioning optimally
 
This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all!
Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab     
Part 2: Beyond Support:  The Hidden Impact of Ill-fitting Bras on Breast Health
Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care
 
Connect with Lindsay:
🔗 Lindsay's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
🎧 Podcast: The Integrative Edge {Spotify} {Apple}
 
❗FREEBIES & DISCOUNTS
FREE self breast lymphatic massage video 
Free Guide to a Healthy Lymphatic System
A Quest to a Better Breast:  Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course}
Evelyn & Bobbie Bras  {use CODE DRLINDSAY for $15 discount on any bra
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Beyond Support: The Hidden Impact of Ill-fitting Bras on Breast Health w/ Dr. Lindsay Seefeldt | Uplifted Oncology Rehab

👙 Studies show that 85% of women are wearing the wrong size bra, and 1 in 8 women will develop breast cancer at some point in their life. 😲 Could there be a correlation? We are excited to welcome Dr. Lindsay Seefeldt from Uplifted Oncology Rehab back to the podcast to answer that question and much, much more!  
 
In this episode, we discuss:
How to know if you're wearing the right bra size
How bras could be a contributor to the rise in breast cancer
The #1 thing you can do to promote breast health
How to do a self-breast exam and self-lymphatic massage
The differences between mammograms, thermography, and ultrasound
 
This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all!
Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab     
Part 2: Beyond Support:  The Hidden Impact of Ill-fitting Bras on Breast Health
Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care
 
Connect with Lindsay:
🔗 Lindsay's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
🎧 Podcast: The Integrative Edge {Spotify} {Apple}
 
❗FREEBIES & DISCOUNTS
FREE self breast lymphatic massage video 
Free Guide to a Healthy Lymphatic System
A Quest to a Better Breast:  Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course}
Evelyn & Bobbie Bras  {use CODE DRLINDSAY for $15 discount on any bra}
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

The Missing Piece in Cancer Care: The Power of Oncology Rehab w/ Dr. Lindsay Seefeldt | Uplifted Oncology Rehab

⚠ CANCER. If you know someone who is or had experienced cancer, or if you want to feel more informed about cancer treatment or prevention, listen to this episode! Our guest, Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab, is an Ashwaubenon-based Doctor of Physical Therapy who is specially trained to support cancer patients at any stage—whether they're newly diagnosed, going through treatment, or entering post-treatment survivorship. Oncology Rehab can be a powerful tool, but not many people know about it. With this episode, we're on a mission to change that!
 
In this episode, we discuss:
The role of the lymphatic system and what it has to do with cancer
How oncology rehab can be a game-changer for those on a cancer journey
When to start oncology rehab
How rehab can minimize short and long-term side effects from treatment & surgeries
Real stories of cancer patients & how oncology rehab restored health & hope
Tips for cancer prevention
 
This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab of Ashwaubenon, WI. Be sure to listen to them all!
Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab     
Part 2: Beyond Support:  The Hidden Impact of Ill-fitting Bras on Breast Health
Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care
 
Connect with Lindsay:
🔗 Lindsay's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
🎧 Podcast: The Integrative Edge {Spotify} {Apple}
 
❗FREEBIES & DISCOUNTS
FREE self breast lymphatic massage video 
Free Guide to a Healthy Lymphatic System
A Quest to a Better Breast:  Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off course purchase}
Evelyn Bobbie Bras  {use CODE DRLINDSAY for $15 discount on any bra}
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

How Chiropractic Impacts Pregnancy, Birth & Child Development w/ Dr. Maycee Sturino | Genesis Chiropractic

In this episode, we sit down for our final episode with Dr. Maycee Sturino of Genesis Chiropractic to explore the powerful role chiropractic care plays in maternal health (before and after birth) and child brain and body development. 🎧 Listen now and share with a fellow parent who needs this!
 
In this episode, we discuss:
If/how a woman's nervous system state affects a baby in the womb
How the "squeezing" of birth physically impacts a baby
If early chiropractic can reduce the chance of kids having developmental delays
The importance of being proactive in your health as a mom (and tips on how to do just that)
The future of Genesis Chiropractic: Exercise classes for kids & animal chiropractic
 
This episode is part of a 4-part series with Dr. Maycee Sturino, owner of Genesis Chiropractic of Appleton, WI. Be sure to listen to them all!
Part 1: Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference?
Part 2: "Tech Neck": How Screens Are Reshaping Our Spines
Part 3: Beyond Back Pain: Why Families Now Use Chiropractic for Wellness & Prevention
Part 4: The Impact of Chiropractic on Pregnancy, Birth & Child Development
 
Connect with Maycee:
🔗 Maycee's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
❗ PROMO: Receive $50 off your initial exam by mentioning the Motherhood Alliance podcast
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Beyond Back Pain: Why Families Now Use Chiropractic for Wellness & Prevention w/ Dr. Maycee Sturino | Genesis Chiropractic

Today, Dr. Maycee Sturino, an Appleton-based chiropractor, joins us to explain the benefits of a well-aligned nervous system, how regular care can play a key role in long-term health and prevention, and how chiropractors can play an integral role in injury recovery for any part of the body. Whether you’re curious about holistic wellness or looking for natural ways to support your family’s health, this conversation is packed with valuable and fresh perspectives! 🎧
 
In this episode, we discuss:
How regular adjustments can help you prevent injuries
Frequency of chiropractic adjustments for optimal wellness
Bedwetting, constipation, migraines, anxiety, depression, and other conditions chiropractic helps with
How our skin can be a window of internal physical health
The importance of chiropractic for athletes
 
This episode is part of a 4-part series with Dr. Maycee Sturino, owner of Genesis Chiropractic of Appleton, WI. Be sure to listen to them all!
Part 1: Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference?
Part 2: "Tech Neck": How Screens Are Reshaping Our Spines
Part 3: Beyond Back Pain: Why Families Now Use Chiropractic for Wellness & Prevention
Part 4: The Impact of Chiropractic on Pregnancy, Birth & Child Development
 
Connect with Maycee:
🔗 Maycee's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
❗ PROMO: Receive $50 off your initial exam by mentioning the Motherhood Alliance podcast
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

"Tech Neck": How Screens Are Reshaping Our Spines w/ Dr. Maycee Sturino | Genesis Chiropractic

🤳 The average American spends 7 hours per day looking at a screen... and it's literally changes the shape of our spines. 😳 We invited Dr. Maycee from Genesis Chiropractic back to the podcast to share how we can avoid and even reverse "tech neck" as we continue to live in the digital age.
 
In this episode, we discuss:
How looking down at devices impacts our spine, neck, and shoulders
Why taking breaks from sitting has more importance than you'd think
Quick tips for better neck posture that you can do anywhere
How to maintain good posture when working on a computer or looking at a phone
Posture straps: Yay or nay
How to help our kids prevent tech neck as they grow up in the digital age
 
This episode is part of a 4-part series with Dr. Maycee Sturino, owner of Genesis Chiropractic of Appleton, WI. Be sure to listen to them all!
Part 1: Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference?
Part 2: "Tech Neck": How Screens Are Reshaping Our Spines
Part 3: Beyond Back Pain: How Families Use Chiropractic for Wellness & Prevention
Part 4: The Impact of Chiropractic on Pregnancy, Birth & Child Development
 
Connect with Maycee:
🔗 Maycee's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
❗ PROMO: Receive $50 off your initial exam by mentioning the Motherhood Alliance podcast
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)