Motherhood Alliance Podcast
If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!
Listen on:
Episodes
2 hours ago
2 hours ago
In this heartfelt episode, we sit down with Megan Fletcher of Free Bird Healing to explore what true healing can look like after miscarriage and birth trauma. Megan shares her personal journey and offers a compassionate, empowering perspective on moving forward—one that honors your story, your body, and your intuition.
In this episode, we discuss:
Typical support women receive after a miscarriage or birth trauma
How to use your intuition in birth
Signs that trauma is being held in the body
Things to do at home to help overcome trauma
How to provide support to a family member/friend who are going through miscarriage/birth trauma healing
Tips for how couples can heal together
This episode is part of a 4-part series with Megan Fletcher, owner of Free Bird Healing based out of Waupaca, WI. Be sure to listen to them all!
Part 1: Whole, Even in the Mess: Reconnecting to Your Intuition
Part 2: Healing After Miscarriage and Birth Trauma: A New Way Forward
Part 3: Trusting Yourself in the Motherhood Journey
Part 4: Wellness Practitioners: Your Intuition Is a Skill — Here's How to Grow It
❗PROMOS & COUPONS
Receive $50 any 1:1 Life Alignment Session by mentioning the Motherhood Alliance podcast
Connect with Megan:
🔗 Megan's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
4 days ago
4 days ago
Is it possible to find inner peace when life feels so chaotic? In this heartfelt episode, Megan Fletcher of Free Bird Healing joins Drea & Brit to share how reconnecting to and strengthening your intuition can help you feel whole, grounded, and joy-filled, no matter how messy life gets. ❣
In this episode, we discuss:
What is somatic healing
The importance of tuning into your own intuition
Birthing not only babies, but businesses, friendships and more
Why so many women feel disconnected from their intuition
How to reconnect with and build your intuition "muscle"
This episode is part of a 4-part series with Megan Fletcher, owner of Free Bird Healing based out of Waupaca, WI. Be sure to listen to them all!
Part 1: Whole, Even in the Mess: Reconnecting to Your Intuition
Part 2: Healing After Miscarriage and Birth Trauma: A New Way Forward
Part 3: Trusting Yourself in the Motherhood Journey
Part 4: Wellness Practitioners: Your Intuition Is a Skill — Here's How to Grow It
❗PROMOS & COUPONS
Receive $50 any 1:1 Life Alignment Session by mentioning the Motherhood Alliance podcast
📑 Resources mentioned in this series:
Animal Haven Zoo
The Body Keeps the Score by Bessel van der Kolk M.D.
Connect with Megan:
🔗 Megan's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Thursday Jul 10, 2025
Thursday Jul 10, 2025
Did you know that there are natural therapies our fur babies can benefit from, too? 🐶🐱🐴 In this episode, Kim Walsh of PEMF Energy Wellness shares how Pulsed Electromagnetic Field (PEMF) therapy can help our pets! From joint issues and arthritis to post-surgical recovery and anxiety relief, we explore how this incredible healing therapy can benefit our entire family.
In this episode, we discuss:
Which pets you can use PEMF with
PEMF and skin health (humans and animals)
Animal anxiety
Hip dysplasia, torn ACLs, arthritis and other common animal injuries and aging challenges
The future of PEMF
This episode is part of a 3-part series with Kim Walsh, owner of PEMF Energy Wellness based out of Neenah, WI. Be sure to listen to them all!
Part 1: The Power of PEMF: Can Electromagnetic Therapy Help You?
Part 2: Healing with PEMF: Pain Relief, Recovery, Cancer and Other Chronic Conditions
Part 3: Holistic Healing for Animals: How PEMF Can Help Our Pets
Resources mentioned in this series:
Blog: Discover the Power of PEMF Therapy: A Natural Healing Energy Boost
Connect with Kim:
🔗 Kim's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
🔗 YouTube
🔗 LinkedIn
💲Discounts/Promos Codes from Kim:
www.mitolux.com/kim-walsh (Automatically receive 10% off)
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Monday Jul 07, 2025
Monday Jul 07, 2025
Welcome back to part two of our 3-part series with Kim Walsh, a PEMF expert from Neenah, WI! In our first episode, we unpacked the science behind PEMF—now we’re diving into the real-life impact. ♥ From chronic pain and inflammation to cancer support, Kim shares powerful healing stories that show just how transformative this therapy can be.
In this episode, we discuss if/how PEMF can help with:
Short term musculoskeletal injuries
Inflammation
Arthritis, Fibromyalgia & Parkinson's
General immune function
Cancer
Sports Recovery
Postpartum Recovery
This episode is part of a 3-part series with Kim Walsh, owner of PEMF Energy Wellness based out of Neenah, WI. Be sure to listen to them all!
Part 1: The Power of PEMF: Can Electromagnetic Therapy Help You?
Part 2: Healing with PEMF: Pain Relief, Recovery, Cancer and Other Chronic Conditions
Part 3: Holistic Healing for Animals: How PEMF Can Help Our Pets
Resources mentioned in this series:
Blog: Discover the Power of PEMF Therapy: A Natural Healing Energy Boost
Connect with Kim:
🔗 Kim's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
🔗 YouTube
🔗 LinkedIn
💲Discounts/Promos Codes from Kim:
www.mitolux.com/kim-walsh (Automatically receive 10% off)
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Monday Jun 30, 2025
Monday Jun 30, 2025
Curious about PEMF therapy?⚡ In this episode, Kim Walsh, the owner of PEMF Energy Wellness based out of Neenah, WI, breaks down how pulsed electromagnetic fields can support your body’s natural healing, boost energy, and ease chronic issues—without meds or side effects! 🙌
In this episode, we discuss:
What PEMF therapy is and how it works
How PEMF was discovered
Who PEMF is for & contraindications
Common pain/symptoms PEMF can help
What PEMF therapy feels like
This episode is part of a 3-part series with Kim Walsh, owner of PEMF Energy Wellness based out of Neenah, WI. Be sure to listen to them all!
Part 1: The Power of PEMF: Can Electromagnetic Therapy Help You?
Part 2: Healing with PEMF: Pain Relief, Recovery, Cancer, and Other Chronic Conditions
Part 3: Holistic Healing for Animals: How PEMF Can Help Our Pets
Resources mentioned in this series:
Blog: Discover the Power of PEMF Therapy: A Natural Healing Energy Boost
Connect with Kim:
🔗 Kim's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
🔗 YouTube
🔗 LinkedIn
💲Discounts/Promos Codes from Kim:
www.mitolux.com/kim-walsh (Automatically receive 10% off)
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Thursday Jun 26, 2025
Thursday Jun 26, 2025
Think breastfeeding isn’t possible after surgery or without pregnancy? 👉Think again!
Listen in as Jenni Johnson, a Green Bay-based IBCLC, dives into boosting milk supply, nursing after breast changes, and the amazing possibilities of induced lactation and relactation. This episode is full of inspiring stories and expert tips to help you successfully create your own unique feeding journey.
In this episode, we discuss:
How to navigate surgery while breastfeeding
Breastfeeding after an augmentation or reduction
How to kick-start lactation for adoptive parents
How stress impacts lactation
Tips for boosting milk supply
This episode is part of a 4-part series with Jenni Johnson, owner of Jenni Johnson Breast, Bottle and Beyond based in Green Bay, WI. Be sure to listen to them all!
Part 1: Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby
Part 2: Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not
Part 3: Pump Like a Pro: Tips for Maximizing Milk Output
Part 4: Induced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible?
Resources mentioned in this episode:
InfantRisk Center
Connect with Jenni:
🔗 Jenni's Motherhood Alliance profile
🔗 Jenni's website
🔗 Jenni's Facebook
🔗 Jenni's Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Monday Jun 23, 2025
Monday Jun 23, 2025
In this episode, local lactation expert Jenni Johnson shares practical tips and insider tricks to help you pump smarter, not harder! Whether you're exclusively pumping or only pumping when you need to, listen in to learn how to maximize milk output and make every pumping session count.
In this episode, we discuss:
How to figure out which pump is best for you
Signs that indicate your flange size needs to be changed
Perspective on nighttime pumping
Recommended freezer stash
Tips for pumping at work
Finding the right bottle for your baby
The truth about pumping and dumping
This episode is part of a 4-part series with Jenni Johnson, owner of Jenni Johnson Breast, Bottle and Beyond based in Green Bay, WI. Be sure to listen to them all!
Part 1: Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby
Part 2: Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not
Part 3: Pump Like a Pro: Tips for Maximizing Milk Output
Part 4: Induced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible?
Connect with Jenni:
🔗 Jenni's Motherhood Alliance profile
🔗 Jenni's website
🔗 Jenni's Facebook
🔗 Jenni's Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Thursday Jun 19, 2025
Thursday Jun 19, 2025
🤱 Breastfeeding can be beautiful… but it oftentimes brings unexpected challenges! In this episode, Jenni Johnson, a Green-Bay based IBCLC, provides tips on how to avoid and overcome common breastfeeding struggles so you can feel prepared and experience a smooth and supported nursing journey.
In this episode, we discuss:
What breastfeeding should feel like & how to prepare
Tips for cracked, bruised or painful nipples
Recommended breastfeeding positions
How a traumatic birth can impact breastfeeding
Craniosacral therapy
How to navigate biting
Avoiding & overcoming mastitis
This episode is part of a 4-part series with Jenni Johnson, owner of Jenni Johnson Breast, Bottle and Beyond based in Green Bay, WI. Be sure to listen to them all!
Part 1: Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby
Part 2: Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not
Part 3: Pump Like a Pro: Tips for Maximizing Milk Output
Part 4: Induced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible?
Connect with Jenni:
🔗 Jenni's Motherhood Alliance profile
🔗 Jenni's website
🔗 Jenni's Facebook
🔗 Jenni's Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Monday Jun 16, 2025
Monday Jun 16, 2025
Feeding your baby doesn’t come with a one-size-fits-all manual—and that’s okay! In this fun and judgement-free convo, Jenni Johnson from Jenni Johnson Breast, Bottle and Beyond joins us to discuss all things infant feeding. Whether you’re nursing, formula-feeding, combo-feeding, or just figuring it all out, this episode is here to help you feed with confidence. 🍼💪💕
In this episode, we discuss:
What to do during pregnancy to prepare for breast or bottle feeding
How partners can support the feeding journey
Positioning recommendations for bottle feeding
How unreleased tension in baby's body can affect their feeding journey
Encouragement for those who have had a traumatic breastfeeding experience
This episode is part of a 4-part series with Jenni Johnson, owner of Jenni Johnson Breast, Bottle and Beyond based in Green Bay, WI. Be sure to listen to them all!
Part 1: Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby
Part 2: Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not
Part 3: Pump Like a Pro: Tips for Maximizing Milk Output
Part 4: Induced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible?
Connect with Jenni:
🔗 Jenni's Motherhood Alliance profile
🔗 Jenni's website
🔗 Jenni's Facebook
🔗 Jenni's Instagram
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Thursday Jun 12, 2025
Thursday Jun 12, 2025
Whether you’re hitting the gym a few times a week 🏋️♀️ or training for a marathon 🏃♀️, what you eat matters. In this episode, we’re back with registered dietitian Tylynn Ludwig to break down how to fuel your body before, during, and after workouts for optimal strength, stamina, and recovery.
In this episode, we discuss:
Electrolytes/sports drinks
Pre-workout nutrition
Creatine
Caffeine
Additional anti-inflammatory aids (omega 3, Vitamin D, beets)
How to fuel for different lengths of exercise
Tips for upping your workout game
This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!
Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
Part 3: The Truth About Eating Disorders: How to Recognize and Support
Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts
Connect with Tylynn:
🔗 Tylynn's Motherhood Alliance profile
🔗 Tylynn's website
🔗 Tylynn's Facebook
🔗 Tylynn's Instagram
🔗 Tylynn's TikTok
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
More than ever, parents are seeking holistic options and solutions that can help their family thrive!
Find the answers and support you and family deserve with the Motherhood Alliance.
With over 100 businesses and professionals to choose from, you'll be sure to find care and support tailored to meet YOUR unique needs!
Whether it's prenatal care, pediatric support, or family wellness, our directory has you covered.
We're here to help... because what matters to you matters to us.