Motherhood Alliance Podcast
If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!
Listen on:
Episodes
10 hours ago
10 hours ago
Let's talk about poop! 💩 In today's episode, Dr. Lindsay Seefeldt, who specializes in cancer rehab, cancer prevention, and keeping the body free of toxins, joins us talk all things poop and gut health. From what your stool says about your overall wellness to simple tips relieving constipation, this is an open & honest convo everybody needs to hear.
In this episode, we discuss:
How often should you be pooping and what it should look like
How abdominal scars (like Cesarean sections and hernia repairs) affect our gut health & ability to poop
How to "release" stuck organs and/or poop
Tips for constipation relief (hydration, castor oil, and more)
Whether or not consuming fiber helps with constipation
This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all!
Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab
Part 2: Beyond Support: The Hidden Impact of Ill-fitting Bras on Breast Health
Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care
Connect with Lindsay:
🔗 Lindsay's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
🎧 Podcast: The Integrative Edge {Spotify} {Apple}
❗FREEBIES & DISCOUNTS
FREE self breast lymphatic massage video
Free Guide to a Healthy Lymphatic System
A Quest to a Better Breast: Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course}
Evelyn & Bobbie Bras {use CODE DRLINDSAY for $15 discount on any bra
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
4 days ago
4 days ago
Do you know how your body fights disease and eliminates toxins? ☠ In this episode, we invited Dr. Lindsay Seefeldt back to the show to dive into the often-overlooked lymphatic system. She breaks down what it is, why it matters for your overall health, and how to support it naturally. From simple daily habits to understanding lymph drainage, this convo is packed with empowering info for anyone who is looking to avoid disease and feel their best.
In this episode, we discuss:
The 3 main roles of the lymphatic system
The role of lymph nodes
How the lymphatic system works (and why it's important)
How rebounders, vibration plates, and saunas can help eliminate toxins
How to keep our lymphatic system functioning optimally
This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all!
Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab
Part 2: Beyond Support: The Hidden Impact of Ill-fitting Bras on Breast Health
Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care
Connect with Lindsay:
🔗 Lindsay's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
🎧 Podcast: The Integrative Edge {Spotify} {Apple}
❗FREEBIES & DISCOUNTS
FREE self breast lymphatic massage video
Free Guide to a Healthy Lymphatic System
A Quest to a Better Breast: Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course}
Evelyn & Bobbie Bras {use CODE DRLINDSAY for $15 discount on any bra
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Thursday May 08, 2025
Thursday May 08, 2025
👙 Studies show that 85% of women are wearing the wrong size bra, and 1 in 8 women will develop breast cancer at some point in their life. 😲 Could there be a correlation? We are excited to welcome Dr. Lindsay Seefeldt from Uplifted Oncology Rehab back to the podcast to answer that question and much, much more!
In this episode, we discuss:
How to know if you're wearing the right bra size
How bras could be a contributor to the rise in breast cancer
The #1 thing you can do to promote breast health
How to do a self-breast exam and self-lymphatic massage
The differences between mammograms, thermography, and ultrasound
This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all!
Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab
Part 2: Beyond Support: The Hidden Impact of Ill-fitting Bras on Breast Health
Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care
Connect with Lindsay:
🔗 Lindsay's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
🎧 Podcast: The Integrative Edge {Spotify} {Apple}
❗FREEBIES & DISCOUNTS
FREE self breast lymphatic massage video
Free Guide to a Healthy Lymphatic System
A Quest to a Better Breast: Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course}
Evelyn & Bobbie Bras {use CODE DRLINDSAY for $15 discount on any bra}
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Monday May 05, 2025
Monday May 05, 2025
⚠ CANCER. If you know someone who is or had experienced cancer, or if you want to feel more informed about cancer treatment or prevention, listen to this episode! Our guest, Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab, is an Ashwaubenon-based Doctor of Physical Therapy who is specially trained to support cancer patients at any stage—whether they're newly diagnosed, going through treatment, or entering post-treatment survivorship. Oncology Rehab can be a powerful tool, but not many people know about it. With this episode, we're on a mission to change that!
In this episode, we discuss:
The role of the lymphatic system and what it has to do with cancer
How oncology rehab can be a game-changer for those on a cancer journey
When to start oncology rehab
How rehab can minimize short and long-term side effects from treatment & surgeries
Real stories of cancer patients & how oncology rehab restored health & hope
Tips for cancer prevention
This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab of Ashwaubenon, WI. Be sure to listen to them all!
Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab
Part 2: Beyond Support: The Hidden Impact of Ill-fitting Bras on Breast Health
Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care
Connect with Lindsay:
🔗 Lindsay's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
🎧 Podcast: The Integrative Edge {Spotify} {Apple}
❗FREEBIES & DISCOUNTS
FREE self breast lymphatic massage video
Free Guide to a Healthy Lymphatic System
A Quest to a Better Breast: Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off course purchase}
Evelyn Bobbie Bras {use CODE DRLINDSAY for $15 discount on any bra}
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Thursday May 01, 2025
Thursday May 01, 2025
In this episode, we sit down for our final episode with Dr. Maycee Sturino of Genesis Chiropractic to explore the powerful role chiropractic care plays in maternal health (before and after birth) and child brain and body development. 🎧 Listen now and share with a fellow parent who needs this!
In this episode, we discuss:
If/how a woman's nervous system state affects a baby in the womb
How the "squeezing" of birth physically impacts a baby
If early chiropractic can reduce the chance of kids having developmental delays
The importance of being proactive in your health as a mom (and tips on how to do just that)
The future of Genesis Chiropractic: Exercise classes for kids & animal chiropractic
This episode is part of a 4-part series with Dr. Maycee Sturino, owner of Genesis Chiropractic of Appleton, WI. Be sure to listen to them all!
Part 1: Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference?
Part 2: "Tech Neck": How Screens Are Reshaping Our Spines
Part 3: Beyond Back Pain: Why Families Now Use Chiropractic for Wellness & Prevention
Part 4: The Impact of Chiropractic on Pregnancy, Birth & Child Development
Connect with Maycee:
🔗 Maycee's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
❗ PROMO: Receive $50 off your initial exam by mentioning the Motherhood Alliance podcast
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Monday Apr 28, 2025
Monday Apr 28, 2025
Today, Dr. Maycee Sturino, an Appleton-based chiropractor, joins us to explain the benefits of a well-aligned nervous system, how regular care can play a key role in long-term health and prevention, and how chiropractors can play an integral role in injury recovery for any part of the body. Whether you’re curious about holistic wellness or looking for natural ways to support your family’s health, this conversation is packed with valuable and fresh perspectives! 🎧
In this episode, we discuss:
How regular adjustments can help you prevent injuries
Frequency of chiropractic adjustments for optimal wellness
Bedwetting, constipation, migraines, anxiety, depression, and other conditions chiropractic helps with
How our skin can be a window of internal physical health
The importance of chiropractic for athletes
This episode is part of a 4-part series with Dr. Maycee Sturino, owner of Genesis Chiropractic of Appleton, WI. Be sure to listen to them all!
Part 1: Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference?
Part 2: "Tech Neck": How Screens Are Reshaping Our Spines
Part 3: Beyond Back Pain: Why Families Now Use Chiropractic for Wellness & Prevention
Part 4: The Impact of Chiropractic on Pregnancy, Birth & Child Development
Connect with Maycee:
🔗 Maycee's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
❗ PROMO: Receive $50 off your initial exam by mentioning the Motherhood Alliance podcast
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Thursday Apr 24, 2025
Thursday Apr 24, 2025
🤳 The average American spends 7 hours per day looking at a screen... and it's literally changes the shape of our spines. 😳 We invited Dr. Maycee from Genesis Chiropractic back to the podcast to share how we can avoid and even reverse "tech neck" as we continue to live in the digital age.
In this episode, we discuss:
How looking down at devices impacts our spine, neck, and shoulders
Why taking breaks from sitting has more importance than you'd think
Quick tips for better neck posture that you can do anywhere
How to maintain good posture when working on a computer or looking at a phone
Posture straps: Yay or nay
How to help our kids prevent tech neck as they grow up in the digital age
This episode is part of a 4-part series with Dr. Maycee Sturino, owner of Genesis Chiropractic of Appleton, WI. Be sure to listen to them all!
Part 1: Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference?
Part 2: "Tech Neck": How Screens Are Reshaping Our Spines
Part 3: Beyond Back Pain: How Families Use Chiropractic for Wellness & Prevention
Part 4: The Impact of Chiropractic on Pregnancy, Birth & Child Development
Connect with Maycee:
🔗 Maycee's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
❗ PROMO: Receive $50 off your initial exam by mentioning the Motherhood Alliance podcast
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Monday Apr 21, 2025
Monday Apr 21, 2025
👋 Please say hello to Dr. Maycee, an Appleton-based chiropractor & mom! Dr. Maycee and her husband, Dr. Alex, own Genesis Chiropractic together and specialize in the Gonstead technique. If you've never heard of that technique, listen in so you can learn what makes it different and how you could benefit from it!
In this episode, we discuss:
Types of chiropractic techniques
The 5 steps of the Gonstead Technique
Dr. Alex's unique testimonial & story during chiropractic school
This episode is part of a 4-part series with Dr. Maycee Sturino, owner of Genesis Chiropractic of Appleton, WI. Be sure to listen to them all!
Part 1: Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference?
Part 2: "Tech Neck": How Screens Are Reshaping Our Spines
Part 3: Beyond Back Pain: How Families Use Chiropractic for Wellness & Prevention
Part 4: The Impact of Chiropractic on Pregnancy, Birth & Child Development
Connect with Maycee:
🔗 Maycee's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
❗ PROMO: Receive $50 off your initial exam by mentioning the Motherhood Alliance podcast
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Thursday Apr 17, 2025
Thursday Apr 17, 2025
The pelvic floor is made up of muscles, and just like other muscles in our body, they can be highly affected by the actions we take and things we consume everyday. In this episode, Dr. Meagan Peeters Gebler shares practical, easy-to-apply tips that can help anyone - from teens through menopause - have a happy, well-functioning pelvic floor throughout their lifetime! 💪
In this episode, we discuss:
The #1 lifestyle factor that impacts our pelvic floor (hint: everyone does it!)
A simple pelvic floor-friendly exercise you can do while sitting
How nutrition can affect our muscle function
Exercise considerations for those who are having some pelvic floor dysfunction
Tips to maintain good posture during all seasons of life
How our pelvic floor health changes as we transition to perimenopause or menopause
Hypermobility
This episode is part of a 4-part series with Dr. Meagan Peeters Gebler, owner of Connected Core Physical Therapy & Wellness based out of Appleton, WI. Be sure to listen to them all!
Part 1: Pelvic Floor Physical Therapy: Why It's a Must-Have for Every Woman
Part 2: From Birth to Healing: How to Recover Physically & Emotionally in Less Time
Part 3: Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix
Part 4: How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age
Connect with Meg:
🔗 Connected Core's Motherhood Alliance profile
🔗 Website
🔗 Facebook
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
Monday Apr 14, 2025
Monday Apr 14, 2025
This episode may blow your mind! 💣💥 We invited Dr. Meagan Peeters Gelber back to the studio to help clear the fog regarding kegels and whether or not they are an exercise every woman should be doing. This is definitely an eye-opening episode you'll want to share with every mama friend you have!
In this episode, we discuss:
The differences (and causes) of an overactive and underactive pelvic floor
Why kegels could make pelvic floor issues worse
How stress can affect your pelvic floor
How to know if your pelvic floor is functioning optimally
If the number of kids you have dictates how your pelvic floor feels/functions
How to know if kegels are a good exercise for you
This episode is part of a 4-part series with Dr. Meagan Peeters Gebler, owner of Connected Core Physical Therapy & Wellness based out of Appleton, WI. Be sure to listen to them all!
Part 1: Pelvic Floor Physical Therapy: Why It's a Must-Have for Every Woman
Part 2: From Birth to Healing: How to Recover Physically & Emotionally in Less Time
Part 3: Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix
Part 4: How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age
Connect with Meg:
🔗 Connected Core's Motherhood Alliance profile
🔗 Website
🔗 Facebook
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)
More than ever, parents are seeking holistic options and solutions that can help their family thrive!
Find the answers and support you and family deserve with the Motherhood Alliance.
With over 100 businesses and professionals to choose from, you'll be sure to find care and support tailored to meet YOUR unique needs!
Whether it's prenatal care, pediatric support, or family wellness, our directory has you covered.
We're here to help... because what matters to you matters to us.