Motherhood Alliance Podcast

Why Play Is the Secret Ingredient of Childhood w/ Jen Philibeck & Mandy Rinne | Empowered Minds Kids Studio

❗Hot episode alert - this one is full of parenting tips! Most parents and educators focus on structured learning, but research shows that play is how kids truly absorb and retain life skills. Jen and Mandy from Empowered Minds Kids Studio are back in this episode to discuss the science behind play-based coaching, why it works, and how parents can use play at home to build confidence, problem-solving skills, and emotional intelligence!
 
In this episode, we discuss:
The benefits of free play
Perspective on playing with our kids vs. encouraging independent play
How to create an environment that encourages imaginary play
Tips for handling sibling rivalry
An alternative for time-outs
The "sandwich technique" for expressing emotions
How to keep open communication with kids as they get older
How to teach your kids life skills through play
 
This episode is part of a 4-part series with Jen Philibeck and Mandy Rinne of Empowered Minds Kids Studio based out of Appleton, WI. Be sure to listen to them all!
Part 1: Raising Resilient Kids: Why ‘They’ll Grow Out of It’ Isn’t Always True
Part 2: Why Play Is the Secret Ingredient of Childhood
Part 3: Raising Capable Kids: How A Growth Mindset Fuels Independence
Part 4: Parenting in the Digital Age: Finding the Balance Between Screens and Real Life
 
Connect with Jen & Mandy:
🔗 Empowered Minds Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
✨Coupon: Receive 10% off any coaching program by mentioning the Motherhood Alliance Podcast
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Raising Resilient Kids: Why ‘They’ll Grow Out of It’ Isn’t Always True w/ Jen Philibeck & Mandy Rinne | Empowered Minds Kids Studio

Many parents believe that kids will naturally "grow out of" anxiety, low confidence, or emotional struggles. In this episode, Jennifer Philibeck and Mandy Rinne from Empowered Minds Kids Studio in Appleton join us to debunk this myth and explain why early intervention and skill-building are key. As four moms ourselves, we also share plenty of practical ways parents can nurture resilience at home!
 
In this episode, we discuss:
Why teaching our kids resilience is a necessity in today's world
Tips for teaching resilience at home
How parents can model emotional intelligence
Ideas for fostering independence within our own kids
Perspective on how to help kids overcome short-term nervousness and anxiety-inducing situations 
 
This episode is part of a 4-part series with Jen Philibeck and Mandy Rinne of Empowered Minds Kids Studio based out of Appleton, WI. Be sure to listen to them all!
Part 1: Raising Resilient Kids: Why ‘They’ll Grow Out of It’ Isn’t Always True
Part 2: Why Play Is the Secret Ingredient of Childhood
Part 3: Raising Capable Kids: How A Growth Mindset Fuels Independence
Part 4: Parenting in the Digital Age: Finding the Balance Between Screens and Real Life
 
Connect with Jen & Mandy:
🔗 Empowered Minds Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
✨Coupon: Receive 10% off any coaching program by mentioning the Motherhood Alliance Podcast
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

The Airway Crisis: Why Mouth Breathing Is More Than Just a Bad Habit w/ Dr. Chris Peterson | Wisconsin Tongue Tie Institute

As humans, we take roughly 20,000 breaths per day, and believe it or not, every one of those breaths is making you healthier or sicker.🤯 HOW YOU BREATHE MATTERS. That's why we've invited Dr. Chris Peterson to join us for one more episode! This conversation will help you identify potential airway-related problems within yourself or your family members so you can make each breath count going forward. 
 
In this episode, we discuss:
Why airway health (how you breathe) matters
What the ideal mouth shape looks like
The different options for mouth expansion
How to know if you have a bad breathing habit while you sleep
What the journey toward better breathing looks like, from infants to adults
 
This episode is part of a 4-part series with Dr. Chris Peterson of Wisconsin Tongue Tie Institute based out of De Pere, WI. Be sure to listen to them all!
Part 1: The Truth About Tongue Ties: Are They Really That Serious?
Part 2: When Should You Seek Lactation Support?
Part 3: Myofunctional Therapy: A Game Changer for Kids and Adults
Part 4: The Airway Crisis: Why Mouth Breathing Is More Than Just a Bad Habit
 
Connect with Dr. Chris and Wisconsin Tongue Tie Institute (WTTI):
🔗 WTTI's Motherhood Alliance profile
🔗 WTTI Website
🔗 WTTI Facebook
🔗 WTTI Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Myofunctional Therapy: A Game Changer for Kids and Adults w/ Dr. Chris Peterson | Wisconsin Tongue Tie Institute

❗If you know someone who mouth breathes, snores, has crowded teeth, or is sick often, you need to learn about how myofunctional therapy can help! Listen in as Dr. Chris, a well-known De Pere-based dentist and the founder of the Wisconsin Tongue Tie Institute shares his professional perspective about how myofunctional therapy could be your first step toward nixing those life-affecting problems, leading to a healthier and more energized life.
 
In this episode, we discuss:
Why everyone should be breathing through their nose (not mouth)
Tips for helping kids learn how to nasal breath
Proper daytime tongue posture
How to know if myofunctional therapy is for you (or a child)
Tips for fitting myofunctional therapy into your life
 
Resources referenced in this episode:
Tongue Tied by Richard Baxter
Breathe, Sleep, Thrive by Dr. Shereen Lim
Breathe by James Nester
 
This episode is part of a 4-part series with Dr. Chris Peterson of Wisconsin Tongue Tie Institute based out of De Pere, WI. Be sure to listen to them all!
Part 1: The Truth About Tongue Ties: Are They Really That Serious?
Part 2: When Should You Seek Lactation Support?
Part 3: Myofunctional Therapy: A Game Changer for Kids and Adults
Part 4: The Airway Crisis: Why Mouth Breathing Is More Than Just a Bad Habit
 
Connect with Dr. Chris and Wisconsin Tongue Tie Institute (WTTI):
🔗 WTTI's Motherhood Alliance profile
🔗 WTTI Website
🔗 WTTI Facebook
🔗 WTTI Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

When Should You Seek Lactation Support? w/ Dr. Chris Peterson | Wisconsin Tongue Tie Institute

In this episode, Dr. Chris Peterson joins is back to share how the lactation consultants from Wisconsin Tongue Tie Institute provide support to families from pregnancy through weaning, whether their child has a tongue tie or not. This conversation provides a helpful blend of both expert advice and person experiences/tips from Brit, Drea, and Dr. Chris.
 
In this episode, we discuss:
The value of having a feeding assessment from a lactation consultant (LC)
Signs of a good feeding vs indications of a problem
How LC's can help parents with navigating pumps and bottles
Navigating the challenges of each child having a different feeding journey
If lactation support/ tie releases are covered by insurance
Ideas for how dads can help to support a breastfeeding journey
 
This episode is part of a 4-part series with Dr. Chris Peterson of Wisconsin Tongue Tie Institute based out of De Pere, WI. Be sure to listen to them all!
Part 1: The Truth About Tongue Ties: Are They Really That Serious?
Part 2: When Should You Seek Lactation Support?
Part 3: Myofunctional Therapy: A Game Changer for Kids and Adults
Part 4: The Airway Crisis: Why Mouth Breathing Is More Than Just a Bad Habit
 
Connect with Dr. Chris and Wisconsin Tongue Tie Institute (WTTI):
🔗 WTTI's Motherhood Alliance profile
🔗 WTTI Website
🔗 WTTI Facebook
🔗 WTTI Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

The Truth About Tongue Ties: Are They Really That Serious? w/ Dr. Chris Peterson | Wisconsin Tongue Tie Institute

We're excited to welcome Dr. Chris Peterson from Wisconsin Tongue Tie Institute to today's episode to discuss all things tongue and lip ties! Listen in as Dr. Chris not only walks us through everything you need to know about infant and adult oral ties as a professional in the field, but also shares his personal experiences as a dad.  
 
In this episode, we discuss:
Types of tongue/lip ties
The differences between a scissors and laser release
What dictates if a tie needs to be revised or not
What to expect for post-release recovery
Issues older kids/adults may experience if they have an untreated tie
Treatment options for older kids/adults who have a tongue or lip tie
 
This episode is part of a 4-part series with Dr. Chris Peterson of Wisconsin Tongue Tie Institute based out of De Pere, WI. Be sure to listen to them all!
Part 1: The Truth About Tongue Ties: Are They Really That Serious?
Part 2: When Should You Seek Lactation Support?
Part 3: Myofunctional Therapy: A Game Changer for Kids and Adults
Part 4: The Airway Crisis: Why Mouth Breathing Is More Than Just a Bad Habit
 
Connect with Dr. Chris and Wisconsin Tongue Tie Institute (WTTI):
🔗 WTTI's Motherhood Alliance profile
🔗 WTTI Website
🔗 WTTI Facebook
🔗 WTTI Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

The Tallow Boom: Why It's the Hottest Trend in Skincare w/ Marie Hammen | Live Wellness IV

In this episode, we explore the Tallow Boom—the hottest trend in skincare right now! Tallow, an ingredient derived from animal fat (typically cows), is making a major comeback due to its deep moisturizing and skin-healing properties. This episode features a fun conversation where Drea, Brit, and Marie dive into why tallow is gaining popularity, the benefits of swapping to natural skincare products, and different types of products that they've made personally. If you're interested in learning more about clean beauty products, this episode is for you!
 
In this episode, we discuss:
What led Marie to explore clean, natural skin care products
Different types of products that can be made with tallow (rendered cow fat)
Benefits of incorporating essential oils into a tallow-based product
Other ingredients that are commonly added to tallow products
If a tallow-based product leaves skin feeling greasy
Shelf life of tallow-based products
 
This episode is part of a 4-part series with Marie Hammen of Live Wellness IV, based out of Appleton, WI. Be sure to listen to them all!
Part 1: IV Therapy: How It Works and What It Can Do for You {Part 1}
Part 2: IV Therapy: How It Works and What It Can Do for You {Part 2}
Part 3: "The Fountain of Youth": How NAD+ Can Enhance Energy, Health, and Longevity
Part 4: The Tallow Boom: Why It's the Hottest Trend in Skincare
 
Connect with Marie:
🔗 Marie's Motherhood Alliance profile
🔗 Live Wellness IV website
🔗 Live Wellness IV Facebook
🔗 Live Wellness IV Instagram
🔗 Pure Skin & Body Facebook
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

"The Fountain of Youth": How NAD+ Can Enhance Energy, Health, and Longevity w/ Marie Hammen | Live Wellness IV

❗ Receive 10% off any infusion with Marie by mentioning the Motherhood Alliance Podcast
 
NAD+ is one of the top-selling supplements right now, but who is it for and what does it do?
Tune in as Marie Hammen, a Registered Nurse and Nutritional Therapy Practitioner based out of Appleton, WI, fills us in on why it's called "the fountain of youth", the different ways you can benefit from it, and pros and cons if you're considering it for yourself or a family member.
 
In this episode, we discuss:
What is NAD+ and what does it do? {Hint: Our bodies naturally produce it}
The history of NAD+ and how it became a wellness option
Who NAD+ is for and symptoms/diagnosis it helps
How NAD+ can help those experiencing Parkinson's disease, cancer, autoimmune disorders, and more
Pros and cons of NAD+ supplements and infusions
 
This episode is part of a 4-part series with Marie Hammen of Live Wellness IV, based out of Appleton, WI. Be sure to listen to them all!
Part 1: IV Therapy: How It Works and What It Can Do for You {Part 1}
Part 2: IV Therapy: How It Works and What It Can Do for You {Part 2}
Part 3: "The Fountain of Youth": How NAD+ Can Enhance Energy, Health, and Longevity
Part 4: The Tallow Boom: Why It's the Hottest Trend in Skincare
 
Connect with Marie:
🔗 Marie's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

IV Therapy: How It Works and What It Can Do for You {Part 2} w/ Marie Hammen | Live Wellness IV

❗ Receive 10% off any infusion with Marie by mentioning the Motherhood Alliance Podcast
Welcome to part two of our discussion with Marie Hammen, the founder of Live Wellness IV! If you missed it, part one covered the basics of IV vitamin infusions, including Marie's journey into the infusion industry, who they're for, what's in them, and what they help with. In this episode we dig into nitty-gritty details of what they feel like, costs, the differences between IV vitamin infusions vs oral supplements, and much more.
 
In this episode, we discuss:
The differences between vitamin supplements (pill) and vitamin infusions
How vitamin infusions can help boost immunity 
The benefits of lining an infusion up with your menstrual cycle
What an infusion feels, how long it takes, and recommended frequency
Potential side effects and how long results last
 
This episode is part of a 4-part series with Marie Hammen of Live Wellness IV, based out of Appleton, WI. Be sure to listen to them all!
Part 1: IV Therapy: How It Works and What It Can Do for You {Part 1}
Part 2: IV Therapy: How It Works and What It Can Do for You {Part 2}
Part 3: "The Fountain of Youth": How NAD+ Can Enhance Energy, Health, and Longevity
Part 4: The Tallow Boom: Why It's the Hottest Trend in Skincare
 
Connect with Marie:
🔗 Marie's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

IV Therapy: How It Works and What It Can Do for You {Part 1} w/ Marie Hammen | Live Wellness IV

❗PROMO: Receive 10% off any infusion by mentioning the Motherhood Alliance Podcast
In this episode, Marie Hammen, founder of Live Wellness IV, explains the science behind IV therapy and the benefits it can offer for overall wellness. Whether you’re looking to recover from a workout, fight off a cold, or just improve your energy levels, this episode will give you the inside scoop on everything you need to know about IV therapy. 
 
In this episode, we discuss:
How IV vitamins have become a mainstream wellness option
How IV vitamins can be beneficial for immunity, headaches, chronic illness, pregnancy, and general wellness
How IV vitamins are ensured to be safe for each individual person
What is in the infusion or injection other than vitamins
 
This episode is part of a 4-part series with Marie Hammen of Live Wellness IV, based out of Appleton, WI. Be sure to listen to them all!
Part 1: IV Therapy: How It Works and What It Can Do for You {Part 1}
Part 2: IV Therapy: How It Works and What It Can Do for You {Part 2}
Part 3: "The Fountain of Youth": How NAD+ Can Enhance Energy, Health, and Longevity
Part 4: The Tallow Boom: Why It's the Hottest Trend in Skincare
 
Connect with Marie:
🔗 Marie's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)