Motherhood Alliance Podcast

The Power of PEMF: Can Electromagnetic Therapy Help You? w/ Kim Walsh | PEMF Energy Wellness

Curious about PEMF therapy?⚡ In this episode, Kim Walsh, the owner of PEMF Energy Wellness based out of Neenah, WI, breaks down how pulsed electromagnetic fields can support your body’s natural healing, boost energy, and ease chronic issues—without meds or side effects! 🙌
 
In this episode, we discuss:
What PEMF therapy is and how it works
How PEMF was discovered
Who PEMF is for & contraindications
Common pain/symptoms PEMF can help
What PEMF therapy feels like
 
This episode is part of a 3-part series with Kim Walsh, owner of PEMF Energy Wellness based out of Neenah, WI. Be sure to listen to them all!
Part 1: The Power of PEMF: Can Electromagnetic Therapy Help You?
Part 2: Healing with PEMF: Pain Relief, Recovery, Cancer, and Other Chronic Conditions
Part 3: Holistic Healing for Animals: How PEMF Can Help Our Pets
 
Resources mentioned in this series:
Blog: Discover the Power of PEMF Therapy: A Natural Healing Energy Boost
 
Connect with Kim:
🔗 Kim's Motherhood Alliance profile
🔗 Website
🔗 Facebook
🔗 Instagram
🔗 YouTube
🔗 LinkedIn
 
💲Discounts/Promos Codes from Kim:
www.mitolux.com/kim-walsh (Automatically receive 10% off)
 
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Induced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible? w/ Jenni Johnson | Jenni Johnson Breast, Bottle and Beyond

Think breastfeeding isn’t possible after surgery or without pregnancy? 👉Think again!
Listen in as Jenni Johnson, a Green Bay-based IBCLC, dives into boosting milk supply, nursing after breast changes, and the amazing possibilities of induced lactation and relactation. This episode is full of inspiring stories and expert tips to help you successfully create your own unique feeding journey.
 
In this episode, we discuss:
How to navigate surgery while breastfeeding
Breastfeeding after an augmentation or reduction
How to kick-start lactation for adoptive parents
How stress impacts lactation
Tips for boosting milk supply
 
This episode is part of a 4-part series with Jenni Johnson, owner of Jenni Johnson Breast, Bottle and Beyond based in Green Bay, WI. Be sure to listen to them all!
Part 1: Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby
Part 2: Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not
Part 3: Pump Like a Pro: Tips for Maximizing Milk Output
Part 4: Induced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible?
Resources mentioned in this episode:
InfantRisk Center
 
Connect with Jenni:
🔗 Jenni's Motherhood Alliance profile
🔗 Jenni's website
🔗 Jenni's Facebook
🔗 Jenni's Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Pump Like a Pro: Tips for Maximizing Milk Output w/ Jenni Johnson | Jenni Johnson Breast, Bottle and Beyond

In this episode, local lactation expert Jenni Johnson shares practical tips and insider tricks to help you pump smarter, not harder! Whether you're exclusively pumping or only pumping when you need to, listen in to learn how to maximize milk output and make every pumping session count.
 
In this episode, we discuss:
How to figure out which pump is best for you
Signs that indicate your flange size needs to be changed
Perspective on nighttime pumping
Recommended freezer stash
Tips for pumping at work
Finding the right bottle for your baby
The truth about pumping and dumping
 
This episode is part of a 4-part series with Jenni Johnson, owner of Jenni Johnson Breast, Bottle and Beyond based in Green Bay, WI. Be sure to listen to them all!
Part 1: Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby
Part 2: Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not
Part 3: Pump Like a Pro: Tips for Maximizing Milk Output
Part 4: Induced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible?
 
Connect with Jenni:
🔗 Jenni's Motherhood Alliance profile
🔗 Jenni's website
🔗 Jenni's Facebook
🔗 Jenni's Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not w/ Jenni Johnson | Jenni Johnson Breast, Bottle and Beyond

🤱 Breastfeeding can be beautiful… but it oftentimes brings unexpected challenges! In this episode, Jenni Johnson, a Green-Bay based IBCLC, provides tips on how to avoid and overcome common breastfeeding struggles so you can feel prepared and experience a smooth and supported nursing journey.
 
In this episode, we discuss:
What breastfeeding should feel like & how to prepare
Tips for cracked, bruised or painful nipples
Recommended breastfeeding positions
How a traumatic birth can impact breastfeeding
Craniosacral therapy
How to navigate biting
Avoiding & overcoming mastitis
 
This episode is part of a 4-part series with Jenni Johnson, owner of Jenni Johnson Breast, Bottle and Beyond based in Green Bay, WI. Be sure to listen to them all!
Part 1: Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby
Part 2: Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not
Part 3: Pump Like a Pro: Tips for Maximizing Milk Output
Part 4: Induced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible?
 
Connect with Jenni:
🔗 Jenni's Motherhood Alliance profile
🔗 Jenni's website
🔗 Jenni's Facebook
🔗 Jenni's Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby w/ Jenni Johnson | Jenni Johnson Breast, Bottle, and Beyond

Feeding your baby doesn’t come with a one-size-fits-all manual—and that’s okay! In this fun and judgement-free convo, Jenni Johnson from Jenni Johnson Breast, Bottle and Beyond joins us to discuss all things infant feeding. Whether you’re nursing, formula-feeding, combo-feeding, or just figuring it all out, this episode is here to help you feed with confidence. 🍼💪💕
 
In this episode, we discuss:
What to do during pregnancy to prepare for breast or bottle feeding
How partners can support the feeding journey
Positioning recommendations for bottle feeding
How unreleased tension in baby's body can affect their feeding journey
Encouragement for those who have had a traumatic breastfeeding experience
 
This episode is part of a 4-part series with Jenni Johnson, owner of Jenni Johnson Breast, Bottle and Beyond based in Green Bay, WI. Be sure to listen to them all!
Part 1: Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby
Part 2: Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not
Part 3: Pump Like a Pro: Tips for Maximizing Milk Output
Part 4: Induced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible?
 
Connect with Jenni:
🔗 Jenni's Motherhood Alliance profile
🔗 Jenni's website
🔗 Jenni's Facebook
🔗 Jenni's Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts w/ Tylynn Ludwig | Tylynn Nutrition Therapy

Whether you’re hitting the gym a few times a week 🏋️‍♀️ or training for a marathon 🏃‍♀️, what you eat matters. In this episode, we’re back with registered dietitian Tylynn Ludwig to break down how to fuel your body before, during, and after workouts for optimal strength, stamina, and recovery. 
 
In this episode, we discuss:
Electrolytes/sports drinks
Pre-workout nutrition
Creatine
Caffeine
Additional anti-inflammatory aids (omega 3, Vitamin D, beets)
How to fuel for different lengths of exercise
Tips for upping your workout game
 
This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!
Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
Part 3: The Truth About Eating Disorders: How to Recognize and Support
Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts
 
Connect with Tylynn:
🔗 Tylynn's Motherhood Alliance profile
🔗 Tylynn's website
🔗 Tylynn's Facebook
🔗 Tylynn's Instagram
🔗 Tylynn's TikTok
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

The Truth About Eating Disorders: How to Recognize and Support w/ Tylynn Ludwig | Tylynn Nutrition Therapy

Eating disorders don’t always look the way we think they do.
In this powerful episode, dietitian and eating disorder specialist Tylynn Ludwig helps us unpack the truth behind disordered eating—how to recognize the signs, break through common myths, and support loved ones with empathy and care.
Whether you’re a parent, caregiver, or simply curious to learn more, this is a must-listen conversation that brings awareness, understanding, and hope. 💗
 
In this episode, we discuss:
Eating disorders vs. disordered eating
Risk factors for developing an eating disorder or disordered eating
If complications from an eating disorder are reversible
Signs that you or someone you love may be developing disordered eating
How to approach and support someone through an eating disorder
How to model a good relationship with food
 
This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!
Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
Part 3: The Truth About Eating Disorders: How to Recognize and Support
Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts
 
Connect with Tylynn:
🔗 Tylynn's Motherhood Alliance profile
🔗 Tylynn's website
🔗 Tylynn's Facebook
🔗 Tylynn's Instagram
🔗 Tylynn's TikTok
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating w/ Tylynn Ludwig | Tylynn Nutrition Therapy

Ready to ditch the food rules and finally make peace with eating? ✌
In this empowering episode, we sit down with registered dietitian and intuitive eating expert Tylynn Ludwig to explore what intuitive eating really is (and what it’s not). If you’ve been craving a healthier, more joyful relationship with food — this episode is for you! Tune in for a judgment-free conversation that might just change the way you eat, think, and live. 🍎🥕☕🥓
 
In this episode, we discuss:
What is intuitive eating
The difference between intuitive eating and cravings
Fasting
Weight loss
How to know what foods your body needs
 
This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!
Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
Part 3: The Truth About Eating Disorders: How to Recognize and Support
Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts
 
Connect with Tylynn:
🔗 Tylynn's Motherhood Alliance profile
🔗 Tylynn's website
🔗 Tylynn's Facebook
🔗 Tylynn's Instagram
🔗 Tylynn's TikTok
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

Nutrition, Simplified: Master the Basics of Balanced Eating w/ Tylynn Ludwig | Tylynn Nutrition Therapy

Confused by carbs? 🍓 Overwhelmed by macros? 🥑 Just want to know what the heck “balanced eating” actually looks like in real life? 🌮
In this episode, we’re sitting down with the amazing Tylynn Ludwig, registered dietitian and founder of Tylynn Nutrition Therapy, to break it all down in a way that makes sense for your lifestyle.
 
In this episode, we discuss:
An overview of macro and micro nutrients
Unsaturated, saturated, and trans fats
The "plate model" for different ages
Perspective on snacking
Meal planning
Tips for maintaining healthy eating with a busy schedule
 
This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!
Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
Part 3: The Truth About Eating Disorders: How to Recognize and Support
Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts
 
Connect with Tylynn:
🔗 Tylynn's Motherhood Alliance profile
🔗 Tylynn's website
🔗 Tylynn's Facebook
🔗 Tylynn's Instagram
🔗 Tylynn's TikTok
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)

How to Use Homeopathy for First Aid, Immune Support, and More! w/ Evey Andersen | Green Medicine of WI

In this episode, we sit down with Evey Andersen from Green Medicine of WI to explore the foundations of homeopathy—what it is, how it works, and why so many families are turning to it for natural, gentle healing. 
If you're interested in understanding how homeopathic remedies can be used within motherhood or would like more information before getting a home remedy kit for yourself, listen in! 🎧
 
In this episode, we discuss:
How homeopathy works
Types of remedies & what they're made from
How to use a homeopathic first aid kit
How homeopathy can be used for chronic illnesses
If homeopathic remedies are safe for kids 
 
This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all!
Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms
Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention
Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy
Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More!
 
❗Promos & Resources Mentioned in This Episode/Series
Soleil Well - Red light therapy & blue light blocking glasses
My Circadian App {Code: GMOFWI}
Daylight computer 
Green Medicine Product Store {Password: green1259)
GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025)
 
Connect with Evey:
🔗 Evey's Motherhood Alliance profile
🔗 Green Medicine's website
🔗 Green Medicine's Facebook
🔗 Evey's Facebook
🔗 Evey's Instagram
 
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
🔗 Our Story (Episode 1)